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Goulash Inspired Beef and Bulgur
High Protein
Rapid
Goulash Inspired Beef and Bulgur

with Pepper and Soured Cream

20 min
Difficulty: 1/3
Ungersk

Looking for a quick and tasty midweek dinner option? Try cooking up our Goulash Style Beef and Bulgur in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Garlic Press
Large Saucepan
Pan

Tags

High Protein
SEO
Rapid
Ingredients
Chicken Stock Paste

Chicken Stock Paste

10

Bulgur Wheat

Bulgur Wheat

120

Onion

Onion

1

Garlic Clove

Garlic Clove

2

Bell Pepper

Bell Pepper

1

British Beef Mince

British Beef Mince

240

Smoked Paprika

Smoked Paprika

1

Tomato Passata

Tomato Passata

1

Red Wine Stock Paste

Red Wine Stock Paste

28

Soured Cream

Soured Cream

75

Water for the Bulgur

Water for the Bulgur

240

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

50

Preparation
1
Cook the Bulgur

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the chicken stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Prep the Veg

a) Meanwhile, halve, peel and chop the onion into small pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Halve the pepper and discard the core and seeds. Chop into 1cm chunks.

3
Get Frying

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the beef mince, bell pepper and onion. Fry until the mince is browned, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

4
Goulash Time

a) Stir the garlic and smoked paprika into the beef. Cook for 30 secs.

b) Pour the passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to a boil, then reduce the heat slightly and simmer until thickened, 4-5 mins.

5
Season to Taste

a) Once your stew has thickened, taste and season with salt, pepper and more sugar if needed.

b) Add a splash of water if it's a little too thick.

6
Serve Up

a) Fluff up the bulgur with a fork and share between your bowls.

b) Top with your beef goulash inspired stew.

c) Finish with a drizzle of soured cream over the top.

Enjoy!

Nutrition per serving

696

kcal

Energy (kcal)

2914

kJ

Energy (kJ)

29.2

g

Fat

13

g

of which saturates

77

g

Carbohydrate

20.3

g

of which sugars

38.1

g

Protein

3.5

g

Salt

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