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Quick Chilli Con Carne
High Protein
Rapid
Quick Chilli Con Carne

with Cumin Rice and Cheddar Cheese

20 min
Difficulty: 2/3
Mexican

This Quick Chilli Con Carne is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Kettle
Bowl
Sieve
Lid
Large Saucepan
Pan
Grater

Tags

High Protein
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Ground Cumin

Ground Cumin

1

British Beef Mince

British Beef Mince

240

Bell Pepper

Bell Pepper

1

Red Kidney Beans

Red Kidney Beans

1

Mexican Style Spice Mix

Mexican Style Spice Mix

2

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Beef Stock Paste

Beef Stock Paste

10

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Water for the Sauce

Water for the Sauce

150

Preparation
1
Cook the Cumin Rice

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and ground cumin and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Beef

a) Meanwhile, heat a large frying pan on high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Get Prepped

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips. 

b) Drain and rinse the kidney beans in a sieve.

4
Simmer and Spice

a) Add the pepper to the mince, then stir and cook for 2 mins. Add a drizzle of oil if needed.

b) Stir in the Mexican style spice mix, chopped tomatoes and beef stock paste. 

c) Add the kidney beans and water for the sauce (see pantry for amount) and bring to the boil.

d) Lower the heat to medium and simmer, stirring occasionally, until the sauce has thickened, 8-10 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Say Cheese

a) Meanwhile, grate the cheese.

6
Serve

a) Once cooked, season the chilli to taste with salt and pepper. 

b) Share the rice between your bowls and spoon the chilli on top.

c) Finish with a sprinkle of cheese.

Enjoy!

Nutrition per serving

3489

kJ

Energy (kJ)

834

kcal

Energy (kcal)

29.3

g

Fat

12.8

g

of which saturates

93.2

g

Carbohydrate

16.7

g

of which sugars

51.9

g

Protein

4.35

g

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