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Quick Beef & Black Bean Chilli
Rapid
Quick Beef & Black Bean Chilli

with Basmati Rice and Soured Cream

20 min
Difficulty: 2/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Beef & Black Bean Chilli in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Milk
Sulphites

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Lid
Grill Pan

Tags

Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Onion

Onion

1

Garlic Clove

Garlic Clove

2

British Beef Mince

British Beef Mince

240

Bell Pepper

Bell Pepper

1

Black Beans

Black Beans

1

Mexican Style Spice Mix

Mexican Style Spice Mix

2

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Red Wine Stock Paste

Red Wine Stock Paste

28

Soured Cream

Soured Cream

75

Water for the Sauce

Water for the Sauce

150

Preparation
1
Cook the Rice

a) Boil a full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Beef

a) Meanwhile, halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) Once hot, add the beef mince and onion. Cook until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Prep Time

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
b) Drain and rinse the black beans in a sieve.

4
Add the Veg and Spice

a) Add the sliced pepper and garlic to the mince and stir-fry for 2 mins.
b) Stir in the Mexican style spice mix, finely chopped tomatoes and red wine stock paste.
c) Add the black beans and water for the sauce (see ingredients for amount), then bring to the boil.

5
Simmer your Chilli

a) Lower the heat to medium and simmer until the sauce has thickened, 8-10 mins. Stir occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Once thickened, season the chilli to taste with salt and pepper.

6
Serve

a) Fluff up the rice with a fork and share between your bowls.
b) Serve the chilli on top and finish with a spoonful of soured cream.
Enjoy!

Nutrition per serving

886

kcal

Energy (kcal)

3706

kJ

Energy (kJ)

31.1

g

Fat

13.7

g

of which saturates

108.7

g

Carbohydrate

22.7

g

of which sugars

47.9

g

Protein

3.88

g

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