with Basmati Rice and Cheese
On the table in less than 25 minutes, this Quick Beef & Bean Chilli is quick but still full of flavour. Traditionally hailing from Mexico, this spicy stew contains beef, kidney beans and a punchy spice mix to bring the heat.
Allergens
Utensils
Tags
Basmati Rice
150 grams
British Beef Mince
240 grams
Onion
1 unit(s)
Garlic Clove
2 unit(s)
Red Kidney Beans
1 carton(s)
Mature Cheddar Cheese
30 grams
Mexican Style Spice Mix
1 sachet(s)
Tomato Passata
1 carton(s)
Beef Stock Paste
10 grams
Water for the Sauce
100 milliliter(s)
Sugar
1 tsp
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) While the rice cooks, heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.
a) Meanwhile, halve, peel and chop the onion into small pieces.
b) Peel and grate the garlic (or use a garlic press).
c) Drain and rinse the kidney beans in a sieve. Grate the cheese.
a) Add the onion and garlic to the mince and stir-fry for 3 mins.
b) Stir in the Mexican style spice mix, passata and beef stock paste.
c) Add the kidney beans, water for the sauce and sugar (see pantry for both amount amounts), then bring to the boil.
a) Lower the heat to medium and simmer until the sauce has thickened, 8-10 mins. Stir occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Once thickened, taste the chilli and season with salt and pepper if needed.
c) Add a splash of water if it's a little thick.
a) Fluff up the rice with a fork and share between your bowls.
b) Serve the chilli on top and finish with the grated cheese.
Enjoy!
3640
kJ
Energy (kJ)
870
kcal
Energy (kcal)
28
g
Fat
12.5
g
of which saturates
106.2
g
Carbohydrate
14.2
g
of which sugars
16.3
g
Dietary Fibre
54.6
g
Protein
3.04
g
Salt