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Prawn Red Thai Style Curry
Under 600 calories
Rapid
Prawn Red Thai Style Curry

with Courgette and Basmati Rice

20 min
Difficulty: 2/3
Thai

Rich, warming and packed with fresh, flavourful ingredients, we predict that this recipe will become your weeknight go-to in no time! With homemade food this fast, you can say goodbye to those takeaway daydreams.

Allergens

May contain traces of allergens
Celery
Crustaceans

Utensils

Medium Saucepan
Sieve
Lid
Zester
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Courgette

Courgette

1

Carrot

Carrot

1

Lime

Lime

0.5

Coriander

Coriander

1

Red Chilli

Red Chilli

0.5

Red Thai Style Paste

Red Thai Style Paste

50

Coconut Milk

Coconut Milk

200

King Prawns

King Prawns

150

Preparation
1
Cook the Rice

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) When boiling, add the rice and cook for 12 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep the Veggies

a) Meanwhile, trim the courgette and chop into 1cm chunks.
b) Trim the carrot then slice into thin rounds (no need to peel).
c) Zest and halve the lime. Roughly chop the coriander (stalks and all).
d) Halve the chilli lengthways, deseed then finely chop.

3
Start the Curry

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Add the carrots and stir-fry until starting to soften, 2-3 mins.
c) Add the courgette and stir-fry for another 2 mins.

4
Bring on the Flavours

a) Stir in the red Thai style paste and half the chilli (add less if you don't like heat). Cook for 30 secs.
b) Mix in the coconut milk and add the prawns.
c) Bring to a simmer and cook for 3-4 mins. IMPORTANT: Wash your hands after handling raw prawns. The prawns are cooked when pink on the outside and opaque all the way through.

5
Finish the Curry

a) Add a squeeze of lime juice to your curry with half of the coriander.
b) Season to taste with salt, pepper and more lime juice if you like.

6
Serve

a) Mix the lime zest through the rice and serve the rice in bowls topped with the prawn red Thai style curry.
b) Finish with a sprinkling of coriander and the remaining chilli. Enjoy!

Nutrition per serving

582

kcal

Energy (kcal)

2435

kJ

Energy (kJ)

23

g

Fat

17

g

of which saturates

73

g

Carbohydrate

8

g

of which sugars

22

g

Protein

2.09

g

Salt

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