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Prawn Red Thai Style Curry
Medium Spice
Pescatarian
Prawn Red Thai Style Curry

with Green Beans and Zesty Jasmine Rice

20 min
Difficulty: 1/3
Thai

Red chillies give Thai Red its signature colour, as well as its flavour and heat! Here, our Prawn Red Thai Style Curry has juicy prawns and green beans in a curried coconut milk base for a meal that's perfect for a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Crustaceans
Soya

Utensils

Kettle
Garlic Press
Sieve
Pan
Zester
Large Sautépan with Lid

Tags

Medium Spice
Healthy Options
Pescatarian
Quick
Under 650 kcal
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

1 unit(s)

Red Thai Style Paste

Red Thai Style Paste

50 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Coconut Milk

Coconut Milk

180 milliliter(s)

Soy Sauce

Soy Sauce

15 milliliter(s)

King Prawns

King Prawns

150 grams

Sugar

Sugar

1 tsp

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep Time

a) Meanwhile, trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press).

c) Zest and cut the lime into wedges.

3
Get Stir-Frying

a) Heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. 

b) Stir in the garlic, then turn the heat down to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil. 

c) Cook until tender, 4-5 mins, then remove from the heat.

4
Bring on the Flavours

a) Stir the red Thai style paste and Thai style spice blend (add less if you'd prefer things milder) into the pan. Cook for 30 secs. 

b) Add the coconut milk and sugar (see pantry for amount). Bring to the boil. Drain the prawns.

c) Stir in the prawns and cook for 5-6 mins. Remove from the heat and add a squeeze of lime juice. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque all the way through.

5
Finish your Curry

a) Season to taste with salt, pepper and more lime juice if needed.

b) Add a splash of water if it's a little too think.

6
Finish and Serve

a) Fluff up the rice with a fork and stir through the lime zest.

b) Share your zesty rice between your bowls and top with the prawn curry.

c) Serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2274

kJ

Energy (kJ)

544

kcal

Energy (kcal)

20.5

g

Fat

14.1

g

of which saturates

69.4

g

Carbohydrate

6.4

g

of which sugars

2.8

g

Dietary Fibre

19.5

g

Protein

3.58

g

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