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Prawn Green Thai Style Curry
Medium Spice
Rapid
Prawn Green Thai Style Curry

with Courgette, Carrot and Zesty Rice

20 min
Difficulty: 2/3
Thai

This Prawn Green Thai Style Curry is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Celery
May contain traces of allergens
Crustaceans

Utensils

Medium Saucepan
Kettle
Sieve
Lid
Zester
Grill Pan

Tags

Medium Spice
Under 650 kcal
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Carrot

Carrot

1

Courgette

Courgette

1

Lime

Lime

0.5

Thai Green Curry Paste

Thai Green Curry Paste

45

Chilli Flakes

Chilli Flakes

1

Red Chilli Flakes

Red Chilli Flakes

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

King Prawns

King Prawns

150

Preparation
1
Cook the Rice

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) One cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep the Veg

a) While the rice cooks, trim the carrot (no need to peel), then slice into 1cm thick rounds.
b) Trim the courgette, then quarter lengthways. Chop into 1cm chunks.
c) Zest the lime, then chop into wedges.

3
Get Frying

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the carrots and stir-fry until starting to soften, 2 mins.
c) Add the courgette and stir-fry for 2 mins more.

4
Make your Curry

a) Stir the green Thai style paste and a pinch of chilli flakes (careful, they're hot - add less if you don't like heat) into the veg and cook for 30 secs.
b) Mix in the coconut milk and vegetable stock paste until combined, then lower the heat.
c) Pop a lid on the pan (or cover with foil) and simmer until the veg is almost tender, 4-5 mins.
d) Remove the lid, bring to the boil, then stir in the prawns and cook for another 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.

5
Finish Up

a) Meanwhile, fluff up the rice with a fork and stir through the lime zest. Season to taste with salt and pepper.
b) Once the prawns are cooked, add a squeeze of lime juice to the curry and stir.
c) Taste and season with salt, pepper and more lime juice if needed.

6
Serve

a) When ready, spoon the zesty rice into your bowls and top with the prawn curry.
b) Sprinkle with more chilli flakes for those who'd like more heat.
c) Cut the remaining lime into wedges for squeezing over.
Enjoy!

Nutrition per serving

561

kcal

Energy (kcal)

2346

kJ

Energy (kJ)

20.7

g

Fat

16.7

g

of which saturates

71.7

g

Carbohydrate

8.3

g

of which sugars

22

g

Protein

2.91

g

Salt

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