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Double Prawn Green Thai Style Curry
Calorie Smart
Double Prawn Green Thai Style Curry

with Green Beans, Carrot and Zesty Rice

25 min
Difficulty: 1/3
Thai

Basil, coriander, makrut lime leaves and green chillies give Thai Green its signature colour, as well as its fragrant flavour. Our Prawn Green Thai Style Curry will be on your table in less than 25 minutes.

Allergens

Crustaceans

Utensils

Kettle
Sieve
Large Frying Pan
Lid
Large Saucepan
Grater
Fork
Chopping Board
Knife

Tags

Calorie Smart
Quick
Ingredients
Carrot

Carrot

1 unit(s)

Green Beans

Green Beans

80 grams

Jasmine Rice

Jasmine Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

0.5 unit(s)

Thai Green Style Paste

Thai Green Style Paste

45 grams

Coconut Milk

Coconut Milk

180 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

King Prawns

King Prawns

300 grams

Preparation
1
Cook the Rice

a) Boil a half full kettle. 

b) Meanwhile, trim the carrot (no need to peel), then slice into rounds about 1cm thick. Trim the green beans, then cut into thirds.

c) When boiling, pour the water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 12-13 mins.

d) One cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Stir-Fry the Veg

a) While the rice cooks, heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the carrot and green beans and stir-fry until starting to soften, 4-5 mins.

3
Finish your Prep

a) Meanwhile, peel and grate the garlic (or use a garlic press). 

b) Zest the lime, then cut into wedges.

4
Cook the Curry

a) Add the garlic and green Thai style paste to the veg and stir-fry for 30 secs. 

b) Stir in the coconut milk and vegetable stock paste. Bring to the boil then lower the heat and simmer until the veg is almost tender, 3-4 mins. Drain the prawns.

c) Next, stir in the prawns and cook for another 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. 

5
Finish Up

a) While the curry simmers, fluff up the rice with a fork and stir through the lime zest. 

b) Once the prawns are cooked, remove the pan from the heat and season with salt, pepper and a squeeze of lime juice. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

 

6
Serve

a) Share the rice out between your bowls and spoon over the prawn curry.

b) Serve any remaining lime wedges on the side for squeezing over. 

Enjoy!

Nutrition per serving

2406

kJ

Energy (kJ)

575

kcal

Energy (kcal)

18.8

g

Fat

14.2

g

of which saturates

70

g

Carbohydrate

7

g

of which sugars

4.9

g

Dietary Fibre

30

g

Protein

4.06

g

Salt

with Carrot and Rice

20 min 2/3
Medium Spice
20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Green Beans, Carrot and Zesty Rice

25 min 1/3
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Pescatarian

with Courgette, Carrot and Zesty Rice

20 min 2/3
Medium Spice

with Courgette, Carrot and Zesty Rice

20 min 2/3
Medium Spice
Rapid

with Green Beans, Carrot and Zesty Rice

25 min 1/3
Calorie Smart
Pescatarian

with Green Beans, Carrot and Zesty Rice

25 min 1/3
Calorie Smart
Pescatarian

with Green Beans, Carrot and Zesty Rice

25 min 1/3
Calorie Smart
Pescatarian

with Courgette, Carrot, and Rice

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Green Beans, Carrot and Zesty Rice

25 min 1/3
Calorie Smart
Pescatarian
20 min 2/3
Medium Spice
Rapid

with Green Beans, Carrot and Zesty Rice

25 min 1/3
Calorie Smart
Pescatarian
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