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Pistachio Crusted Sea Bream and Smashed Potatoes
Premium
High Protein
Pescatarian
Pistachio Crusted Sea Bream and Smashed Potatoes

with Slow Roasted Tomatoes and Garlic Tenderstem

40 min
Difficulty: 2/3
Mediterranean

This Pistachio Crusted Sea Bream and Smashed Potatoes takes inspiration from classic restaurant dishes to bring a fine dining experience straight into your home!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Fish
Mustard
Peanut
Milk
Sesame
Egg
Sulphites

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Baking Paper
Medium Bowl

Tags

High Protein
Pescatarian
Under 650 kcal
Date Night
Ingredients
Salad Potatoes

Salad Potatoes

350 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

190 grams

Unsalted Butter

Unsalted Butter

30 grams

Pistachios

Pistachios

25 grams

Breadcrumbs

Breadcrumbs

10 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Garlic Clove

Garlic Clove

1 unit(s)

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

Mayonnaise

Mayonnaise

32 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the salad potatoes widthways. Put them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, cut-side down. 

Halve the tomatoes and pop them onto a piece of foil with the butter, then season with salt and pepper. Fold the foil, sealing on all sides to create a parcel.

Pop the tomato parcel onto another large baking tray lined with baking paper.

2
Finish your Prep

When the oven is hot, roast the potatoes on the top shelf, 20 mins.

Meanwhile, remove the pistachios from their shells, then finely chop. Pop them into a small bowl along with the breadcrumbs. Season with salt and pepper and mix together.

Halve any thick broccoli stems lengthways. Peel and grate the garlic (or use a garlic press).

3
Crumb the Fish

Lay the sea bream, skin-side down, onto a plate. Spoon the mayonnaise over the flesh of the fish and spread evenly over the top.

Spoon the pistachio crumb on top of the mayonnaise and press it down with a spoon. Drizzle with a little oil. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Get Smashing

When the potatoes have cooked for 20 mins, pop the tomatoes in to roast on the middle shelf for 5 mins and remove the potatoes from the oven.

Use the bottom of a bowl or pan to lightly crush each potato half.

Drizzle the smashed potatoes with more oil and return to the top shelf until crispy and golden, 10-15 mins.

5
All in the Oven

When the tomatoes have roasted for 5 mins, remove the tray from the oven and carefully transfer the crumbed fish to the tray.

Pop the tenderstem broccoli alongside, then drizzle with oil and scatter over the garlic. Season with salt and pepper, then toss to coat.

Return the tray to the middle shelf and roast until the crumbs are golden and the fish is cooked, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

6
Finish and Serve

When everything's ready, plate up your sea bream with the smashed potatoes, roasted broccoli and tomatoes alongside.

Drizzle the buttery tomato juices over the broccoli to finish. 

Enjoy!

Nutrition per serving

2378

kJ

Energy (kJ)

568

kcal

Energy (kcal)

35.5

g

Fat

11.2

g

of which saturates

41.5

g

Carbohydrate

8.2

g

of which sugars

7.9

g

Dietary Fibre

29

g

Protein

0.68

g

Salt

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