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Pistachio Crusted Sea Bream and Parmesan Smashed Potatoes
Premium Twist
High Protein
Pescatarian
Carb Smart
Pistachio Crusted Sea Bream and Parmesan Smashed Potatoes

with Slow Roasted Balsamic Tomatoes and Garlic Asparagus

20 min
Difficulty: 2/3
Mediterranean

Our Pistachio Crusted Sea Bream and Parmesan Smashed Potatoes is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Pistachio nuts
Almonds
Wheat
Cashew nuts
Hazelnuts
Macadamia Nuts
Pecan Nuts
Brazil nuts
May contain traces of allergens
Nuts
Cereals containing gluten
Fish
Mustard
Peanut
Milk
Sesame
Egg
Sulphites

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Baking Paper

Tags

High Protein
Healthy Options
Pescatarian
HelloFresh Specials
Carb Smart
Ingredients
Salad Potatoes

Salad Potatoes

350 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

190 grams

Unsalted Butter

Unsalted Butter

30 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Salted Pistachios

Salted Pistachios

25 grams

Breadcrumbs

Breadcrumbs

10 grams

Asparagus

Asparagus

200 grams

Garlic Clove

Garlic Clove

1 unit(s)

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

Mayonnaise

Mayonnaise

64 grams

Pesto

Pesto

32 grams

Parmigiano Reggiano

Parmigiano Reggiano

20 grams

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the salad potatoes widthways. Put the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer, cut-side down.

Halve the tomatoes and pop them onto a piece of foil with the butter, then drizzle over the balsamic glaze and season with salt and pepper. Fold the foil, sealing on all sides to create a parcel.

Pop the parcel onto another large baking tray lined with baking paper.

2
Get Prepped

When the oven is hot, roast the potatoes on the top shelf, 20 mins.

Meanwhile, remove the pistachios from their shells, then finely chop. Pop them into a small bowl along with the breadcrumbs. Season with salt and pepper and mix together.

Trim the bottom 2cm from the asparagus and discard. Peel and grate the garlic (or use a garlic press).

3
Prep the Fish

Lay the sea bream, skin-side down, onto a plate.

Spoon half the mayonnaise over the flesh of the fish and spread evenly over the top.

Spoon the breadcrumb mixture on top of the mayonnaise and press it down with a spoon. Drizzle with a little oil. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Smash the Potatoes

Meanwhile, in a small bowl, combine the remaining mayo and pesto.

When the potatoes have cooked for 20 mins, pop the tomatoes in to roast on the middle shelf for 5 mins and remove the potatoes from the oven. 

Use the bottom of a bowl or pan to lightly crush each potato half. Drizzle the smashed potatoes with more oil, sprinkle over the Parmigiano Reggiano and return to the top shelf until crispy and golden, 10-15 mins.

5
Roast the Veg

When the tomatoes have roasted for 5 mins, remove the tray from the oven and carefully transfer the fish to the tray.

Pop the asparagus alongside, then drizzle with oil and scatter over the garlic. Season with salt and pepper, then toss to coat.

Return the tray to the middle shelf and roast until the crumbs are golden and the fish is cooked, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

6
Finish and Serve

When everything's ready, remove from the oven.

Plate up your sea bream with the parmesan potatoes, asparagus and tomatoes alongside.

Drizzle the buttery tomato juices onto the asparagus and serve the pesto mayo alongside for dipping.

Nutrition per serving

3071

kJ

Energy (kJ)

734

kcal

Energy (kcal)

49.9

g

Fat

14.6

g

of which saturates

46.9

g

Carbohydrate

13.1

g

of which sugars

8.2

g

Dietary Fibre

33.1

g

Protein

2.63

g

Salt

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