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Pistachio Crusted Sea Bream and Lemon Butter Sauce
Pistachio Crusted Sea Bream and Lemon Butter Sauce

with Smashed Potatoes, Slow Roasted Tomatoes and Garlic Asparagus

40 min
Difficulty: 2/3
Mediterranean

This Pistachio Crusted Sea Bream and Lemon Butter Sauce is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Fish
Mustard
Peanut
Sesame
Egg
Sulphites

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Baking Paper
Small Bowl
Plate
Chopping Board
Knife
Ingredients
Salad Potatoes

Salad Potatoes

350

Baby Plum Tomatoes

Baby Plum Tomatoes

250

Unsalted Butter

Unsalted Butter

30

Pistachios

Pistachios

25

Panko Breadcrumbs

Panko Breadcrumbs

10

Asparagus

Asparagus

200

Garlic Clove

Garlic Clove

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Sea Bream Fillets

Sea Bream Fillets

2

Mayonnaise

Mayonnaise

32

Preparation
1
Start Cooking

Preheat your oven to 200°C. Halve the salad potatoes widthways. Put the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer, cut-side down. Halve the tomatoes and pop them onto a piece of foil with the butter, then season with salt and pepper. Fold the foil, sealing on all sides to create a parcel. Pop onto another large baking tray lined with baking paper.

2
Get Prepped

When the oven is hot, roast the potatoes on the top shelf for 20 mins. Meanwhile, remove the pistachios from their shells, then finely chop. Pop them into a small bowl along with the panko breadcrumbs. Season with salt and pepper and mix together. Trim the bottom 2cm from the asparagus and discard. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all).

3
Crumb the Fish

Lay the sea bream, skin-side down, onto a plate. Spoon the mayonnaise over the flesh of the fish and spread evenly over the top. Spoon the breadcrumb mixture on top of the mayonnaise and press it down with a spoon. Drizzle with a little oil. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Smash the Potatoes

When the potatoes have cooked for 20 mins, pop the tomatoes in to roast on the middle shelf for 5 mins and remove the potatoes from the oven. Use the bottom of a bowl or pan to lightly crush each potato half. Drizzle the smashed potatoes with more oil and return to the top shelf to roast until crispy and golden, 10-15 mins.

5
Roast the Asparagus

When the tomatoes have roasted for 5 mins, remove the tray from the oven and carefully transfer the fish to the tray. Pop the asparagus alongside, then drizzle with oil and scatter over the garlic. Season with salt and pepper, then toss to coat. Return the tray to the middle shelf and roast until the crumbs are golden and the fish is cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

6
Finish and Serve

When everything is ready, remove from the oven. Scatter half the parsley over the potatoes and toss together. Plate up your sea bream with the potatoes, asparagus and tomatoes alongside. Drizzle the buttery tomato juices onto the asparagus and finish with a scattering of the remaining parsley. Enjoy!

Nutrition per serving

615

kcal

Energy (kcal)

2574

kJ

Energy (kJ)

35.3

g

Fat

11.6

g

of which saturates

42.7

g

Carbohydrate

10.3

g

of which sugars

32.7

g

Protein

1.05

g

Salt

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Made with by Norman Huth
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