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Pasanda Spiced Aubergine and Paneer Curry
Medium Spice
Veggie
Pasanda Spiced Aubergine and Paneer Curry

with Chickpeas, Coconut Rice and Nigella Seeds

40 min
Difficulty: 2/3
Indian

Onion marmalade in a curry?! Well that, is the secret ingredient to this delicious recipe. We're all about thinking outside the box (!), so when Ellie, our menu planner said she'd like the chefs to create a recipe using our trackelments onion marmalade, Mimi went rogue and decided aubergine curry it was. After some doubt from Andre and Liz, they tasted it and agreed the onion marmalade was the glue that brought the whole thing together!

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Garlic Press
Chopping Board
Knife
Spoon
Spatula
Grill Pan
Measuring Cups

Tags

Medium Spice
Veggie
Ingredients
Paneer

Paneer

250

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

2

Chickpeas

Chickpeas

1

Coriander

Coriander

1

Aubergine

Aubergine

1

Desiccated Coconut

Desiccated Coconut

25

Basmati Rice

Basmati Rice

150

Pasanda Style Seasoning

Pasanda Style Seasoning

1

Nigella Seeds

Nigella Seeds

1

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Onion Marmalade

Onion Marmalade

20

Vegetable Stock Powder

Vegetable Stock Powder

1

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

100

Preparation
1
Prep Time

Preheat your oven to 200°C. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Drain and rinse the chickpeas in a colander. Roughly chop the coriander (stalks and all). If you've to add paneer to your meal, chop the paneer into 1cm cubes at the beginning of the step. Carry on with the rest of the step as instructed.

2
Roast the Aubergines!

Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into three chunks. Pop the aubergine on a baking tray and drizzle with oil. Season with salt and pepper, toss to coat, then spread out in a single layer. Roast the aubergine on the top shelf of your oven until golden brown, 20-25 mins.

3
Toasty Time!

Meanwhile, put a large, deep frying pan on medium heat and add the desiccated coconut (no oil). Toast until golden brown, 2-3 mins, stirring occasionally, then remove the coconut from the pan. Tip: Keep an eye on the coconut, you don't want it to burn!

4
Cook the Rice

Meanwhile, pour the water for the rice (see ingredients for amount) into a saucepan. Stir in 1/4 tsp of salt and bring to the boil. When boiling, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

5
Cook the Curry

Pop your frying pan back on medium high heat and add a drizzle of oil. Add the shallot, stir together and cook until soft and brown, 5 mins. Add the garlic, the pasanda spice mix and half the nigella seeds. Cook for 1 minute then stir in the chopped tomatoes and onion marmalade. Pour in the water (see ingredients for amount), stock powder and chickpeas. Simmer uncovered until thickened, 10-15 mins, stirring occasionally. Add the aubergine to the curry once it's finished roasting and is golden and tender. If you've added paneer to you're meal, add it to your frying pan before you add the shallot and stir fry until golden on the outside, 4-5 mins. Then add the shallot to the pan with the paneer and cook until soft, 3-4 mins. Continue with the rest of the recipe as instructed.

6
Finish and Serve

Once the rice is cooked, fluff it up with a fork and stir in the toasted coconut. Taste the curry and add salt and pepper if you think it needs it. Serve the rice in bowls with the curry on the side, a dollop of yoghurt, a scattering of remaining nigella seeds and a sprinkle of coriander. Enjoy!

7

Step 1 MOD: If you've to add paneer to your meal, chop the paneer into 1cm cubes at the beginning of the step. Carry on with the rest of the step as instructed.


Step 5 MOD: If you've added paneer to you're meal, add it to your frying pan before you add the shallot and stir fry until golden on the outside, 4-5 mins. Then add the shallot to the pan with the paneer and cook until soft, 3-4 mins. Continue with the rest of the recipe as instructed.

Nutrition per serving

1127

kcal

Energy (kcal)

4715

kJ

Energy (kJ)

51

g

Fat

32

g

of which saturates

110

g

Carbohydrate

30

g

of which sugars

48

g

Protein

2.45

g

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