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Oven-Baked Basa and Chive Hollandaise Sauce
Oven-Baked Basa and Chive Hollandaise Sauce

with Roasted Herby Potatoes and Honeyed Carrots

35 min
Difficulty: 1/3
British

This Oven-Baked Basa and Chive Hollandaise Sauce is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Fish
Mustard
Milk
Egg

Utensils

Baking Tray
Kitchen Shears
Baking Paper

Tags

Healthy Options
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Carrot

Carrot

3 unit(s)

Honey

Honey

15 grams

Chives

Chives

1 bunch(es)

Basa Fillets

Basa Fillets

2 unit(s)

Lemon & Herb Seasoning

Lemon & Herb Seasoning

1 sachet(s)

Hollandaise Sauce

Hollandaise Sauce

100 grams

Preparation
1
Roast the Herby Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel) and pop them onto a large baking tray. Drizzle with oil, sprinkle over the mixed herbs, then season with salt and pepper. 

Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Bring on the Carrots

Meanwhile, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the carrots onto one side of a large, lined baking tray. Drizzle with oil and the honey. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Season with salt and pepper, then toss to coat. Spread out in a single layer on one half of the baking tray. 

Roast on the middle shelf until tender, 20-25 mins. Turn halfway through.

3
High Chive

While the veg roasts, finely chop the chives (use scissors if easier).

4
All About that Basa

When the carrots have 15 mins of cooking time remaining, lay the basa onto the other half of the lined baking tray. Drizzle with oil, season with salt and sprinkle over the lemon & herb seasoning.

Bake the fish and carrots on the middle shelf of your oven for the remaining 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Heat your Hollandaise

A few mins before everything's ready, heat a small saucepan on medium heat.

Once hot, add the hollandaise to the pan and heat whilst stirring until piping hot, 1-2 mins.

Add half the chives to the sauce and stir to combine. Remove from the heat.

6
Serve Up

When ready, transfer the basa to your plates. Serve the roasted potatoes and honeyed carrots alongside.

Spoon the hollandaise sauce over the basa fillets, then sprinkle over the remaining chives to finish.

Enjoy!

Nutrition per serving

2330

kJ

Energy (kJ)

557

kcal

Energy (kcal)

21.9

g

Fat

6.7

g

of which saturates

63.9

g

Carbohydrate

18.6

g

of which sugars

10.2

g

Dietary Fibre

29.1

g

Protein

1.56

g

Salt

with Roasted Herby Potatoes and Honeyed Carrots

25 min 1/3
New
WeightWatchers
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