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Naked Cheeseburger
WeightWatchers
Naked Cheeseburger

with Caramelised Onion, Sweet Potato Wedges and Salad

40 min
Difficulty: 2/3
British

This delicious Naked Cheeseburger has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Sulphites

Utensils

Baking Tray
Aluminum Foil
Bowl
Grater
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

2

Baby Plum Tomatoes

Baby Plum Tomatoes

125.001

Red Onion

Red Onion

1

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Italian Style Herbs

Italian Style Herbs

1

British Beef Mince

British Beef Mince

240

Balsamic Vinegar

Balsamic Vinegar

12

Wild Rocket

Wild Rocket

40

Salt for the Burgers

Salt for the Burgers

0.25

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the sweet potatoes into 2cm wide wedges (no need to peel). Halve the baby plum tomatoes. Halve, peel and thinly slice the red onion. Grate the Cheddar.

2
Bake the Wedges

Pop the sweet potato wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Once your oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

3
Shape the Burgers

Meanwhile, put the Italian style herbs and beef mince into a large bowl. Season with the salt for the burgers (see ingredients for amount) and pepper, then mix together with your hands to combine. Roll the mince into even-sized balls, then shape into 2cm thick burgers (1 per person). TIP: The burgers will shrink a little during cooking. Pop onto a lightly oiled baking tray and bake on the middle shelf of your oven until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The burgers are cooked when no longer pink in the middle.

4
Caramelise the Onion

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the onion and season with salt and pepper and fry until soft and sweet, 8-10 mins. Add half the balsamic vinegar with a pinch of sugar (if you have any) and cook until the vinegar has evaporated, 1-2 mins. Transfer to a small bowl and set aside.

5
Add the Cheese

When the burgers are cooked, remove from the oven and carefully place the cheese on top of each. Cover loosely with foil, then set aside for 3-4 mins for the cheese to melt.

6
Plate Up

Meanwhile, pop the remaining balsamic vinegar, a pinch of sugar and a drizzle of oil into a bowl. Season with salt and pepper, then add the tomatoes and rocket to the dressing and toss to coat. Share the burgers between your plates and top with the caramelised onion. Serve with the sweet potato wedges and salad alongside. Enjoy!

Nutrition per serving

621

kcal

Energy (kcal)

2600

kJ

Energy (kJ)

26

g

Fat

12

g

of which saturates

62

g

Carbohydrate

20

g

of which sugars

32

g

Protein

1.5

g

Salt

With Caramelised Shallots, Sweet Potato Wedges and Salad

30 min 2/3
Under 600 calories

With Caramelised Shallots, Sweet Potato Wedges and Salad

30 min 2/3
Medium Spice
Under 600 calories

with Caramelised Shallots, Sweet Potato Wedges and Salad

35 min 2/3
WeightWatchers

with Caramelised Shallots, Sweet Potato Wedges and Salad

35 min 2/3
Under 600 calories
WeightWatchers

With Caramelised Shallots, Sweet Potato Wedges and Salad

30 min 2/3
Medium Spice
Under 600 calories

with Caramelised Shallots, Sweet Potato Wedges and Salad

35 min 2/3
WeightWatchers
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