with Caramelised Onion, Sweet Potato Wedges and Salad
This delicious Naked Cheeseburger has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Sweet Potato
2
Baby Plum Tomatoes
125.001
Red Onion
1
Mature Cheddar Cheese
30
Italian Style Herbs
1
British Beef Mince
240
Balsamic Vinegar
12
Wild Rocket
40
Salt for the Burgers
0.25
Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the sweet potatoes into 2cm wide wedges (no need to peel). Halve the baby plum tomatoes. Halve, peel and thinly slice the red onion. Grate the Cheddar.
Pop the sweet potato wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Once your oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, put the Italian style herbs and beef mince into a large bowl. Season with the salt for the burgers (see ingredients for amount) and pepper, then mix together with your hands to combine. Roll the mince into even-sized balls, then shape into 2cm thick burgers (1 per person). TIP: The burgers will shrink a little during cooking. Pop onto a lightly oiled baking tray and bake on the middle shelf of your oven until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The burgers are cooked when no longer pink in the middle.
Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the onion and season with salt and pepper and fry until soft and sweet, 8-10 mins. Add half the balsamic vinegar with a pinch of sugar (if you have any) and cook until the vinegar has evaporated, 1-2 mins. Transfer to a small bowl and set aside.
When the burgers are cooked, remove from the oven and carefully place the cheese on top of each. Cover loosely with foil, then set aside for 3-4 mins for the cheese to melt.
Meanwhile, pop the remaining balsamic vinegar, a pinch of sugar and a drizzle of oil into a bowl. Season with salt and pepper, then add the tomatoes and rocket to the dressing and toss to coat. Share the burgers between your plates and top with the caramelised onion. Serve with the sweet potato wedges and salad alongside. Enjoy!
621
kcal
Energy (kcal)
2600
kJ
Energy (kJ)
26
g
Fat
12
g
of which saturates
62
g
Carbohydrate
20
g
of which sugars
32
g
Protein
1.5
g
Salt