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Naked Cheeseburger
WeightWatchers
Naked Cheeseburger

with Caramelised Shallots, Sweet Potato Wedges and Salad

40 min
Difficulty: 2/3
British

This delicious Naked Cheeseburger has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Sulphites

Utensils

Baking Tray
Aluminum Foil
Bowl
Garlic Press
Grater
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

2

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Italian Style Herbs

Italian Style Herbs

1

British Beef Mince

British Beef Mince

240

Red Wine Vinegar

Red Wine Vinegar

12

Wild Rocket

Wild Rocket

40

Salt for the Burgers

Salt for the Burgers

0.25

Preparation
1
Prep the Veg

Preheat your oven to 200°C.
Chop the sweet potatoes into 2cm wide wedges (no need to peel).
Halve the baby plum tomatoes. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).
Grate the Cheddar.

2
Bake the Wedges

Pop the sweet potato wedges onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
Once your oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

3
Shape the Burgers

Meanwhile, put the Italian style herbs, garlic and beef mince into a large bowl. Season with the salt for the burgers (see ingredients for amount) and pepper, then mix together with your hands to combine.
Roll the mince into even-sized balls, then shape into 1cm thick burgers (1 per person).
Pop the burgers onto a lightly oiled baking tray and bake on the middle shelf of your oven until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The burgers are cooked when no longer pink in the middle.

4
Caramelise the Shallot

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the shallot and season with salt and pepper and fry until soft and sweet, 6-7 mins.
Add half the red wine vinegar with a pinch of sugar (if you have any) and cook until the vinegar has evaporated, 1-2 mins.
Transfer to a small bowl and set aside.

5
Add the Cheese

When the burgers are cooked, remove from the oven. Carefully place the cheese on top of the burgers.
Cover loosely with foil, then set aside for 3-4 mins for the cheese to melt.

6
Finish and Serve

Meanwhile, pop the remaining red wine vinegar, a pinch of sugar and a drizzle of oil into a bowl. Season with salt and pepper, mix together, then add the tomatoes and rocket to the dressing and toss to coat.
Share the burgers between your plates and top with the caramelised shallot.
Serve with the sweet potato wedges and salad alongside. Enjoy!

Nutrition per serving

626

kcal

Energy (kcal)

2618

kJ

Energy (kJ)

26.7

g

Fat

12.3

g

of which saturates

60.4

g

Carbohydrate

19.8

g

of which sugars

36.3

g

Protein

1.67

g

Salt

With Caramelised Shallots, Sweet Potato Wedges and Salad

30 min 2/3
Under 600 calories

with Caramelised Shallots, Sweet Potato Wedges and Salad

35 min 2/3
Under 600 calories
WeightWatchers

With Caramelised Shallots, Sweet Potato Wedges and Salad

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Medium Spice
Under 600 calories

With Caramelised Shallots, Sweet Potato Wedges and Salad

30 min 2/3
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Under 600 calories

with Caramelised Shallots, Sweet Potato Wedges and Salad

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WeightWatchers

with Caramelised Onion, Sweet Potato Wedges and Salad

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Made with by Norman Huth
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