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Mexican Inspired Beany Tostadas
Veggie
Mexican Inspired Beany Tostadas

with Guacamole and Cheese

35 min
Difficulty: 2/3
Mexican

These Mexican Inspired Beany Tostadas are a delicious veggie option that makes it easy to get more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Garlic Press
Sieve
Pan
Grater
Medium Bowl

Tags

Veggie
Ingredients
Garlic Clove

Garlic Clove

2

Bell Pepper

Bell Pepper

1

Courgette

Courgette

1

Mixed Beans

Mixed Beans

1

Mexican Style Spice Mix

Mexican Style Spice Mix

1

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Lime

Lime

0.5

Plain Taco Tortillas

Plain Taco Tortillas

4.002

Avocado

Avocado

1

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the courgette, then quarter lengthways. Chop widthways into small pieces.

Drain and rinse the mixed beans in a sieve.

2
Add the Veg and Spice

Heat a drizzle of oil in a large frying pan on medium heat.

Once hot, add the pepper and courgette. Stir-fry until softened, 5-6 mins, then add the garlic and Mexican style spice mix (add less if you'd prefer things milder). Cook for 1 min more.

Stir in the mixed beans, chopped tomatoes and veg stock paste, then simmer until the liquid has reduced by half, 10-12 mins. Add a splash of water if it gets too thick.

3
Prep the Toppings

While the beans and veg simmer, grate the Cheddar cheese and halve the lime.

4
Bake your Tostadas

Lay the tortillas (2 per person) onto a large baking tray in a single layer and rub each with a little oil.

Season with salt, then bake on the top shelf of the oven until golden and crispy, 4-6 mins. TIP: Tostada means 'toasted', so make sure they're crispy!

5
Guac and Roll

Meanwhile, halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out into a bowl.

Add a squeeze of lime juice to the avocado and mash together with a fork. Season with salt and pepper, then set your guacamole aside.

6
Assemble and Serve

When everything's ready, taste and season the beans with salt and pepper if needed.

Pop the tostadas onto your plates and top with the bean mixture and guacamole - as much as you'd like.

Sprinkle over the cheese to finish. TIP: Tostadas are best enjoyed eaten by hand - get stuck in!

Enjoy!

Nutrition per serving

700

kcal

Energy (kcal)

2929

kJ

Energy (kJ)

32.6

g

Fat

11

g

of which saturates

67.8

g

Carbohydrate

20.6

g

of which sugars

28.4

g

Protein

4.27

g

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