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Mango Chutney Glazed Curried Salmon
Fresh Restart
Calorie Smart
Pescatarian
Climate Conscious
Mango Chutney Glazed Curried Salmon

with Sweet Potato Wedges and Baby Leaf & Lime Slaw

40 min
Difficulty: 1/3
Asian

Salmon is a delicate and flavoursome fish, perfect for absorbing flavours such as the curry powder and mango chutney in this recipe. Paired with sweet potato wedges and a zingy slaw, it's a real catch!

Allergens

Fish
Mustard
Egg

Utensils

Baking Tray
Baking Paper
Medium Bowl

Tags

Calorie Smart
Pescatarian
Classic-plates
Pan-asian-plates
Healthy-kickstart
Climate Conscious
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Salmon Fillets

Salmon Fillets

200 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Lime

Lime

1 unit(s)

Mayonnaise

Mayonnaise

32 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Baby Leaf Mix

Baby Leaf Mix

20 grams

Mango Chutney

Mango Chutney

40 grams

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Roast the Salmon

Meanwhile, lay the salmon fillets, skin-side down, onto a lined medium baking tray.

Sprinkle over the curry powder, drizzle over some oil and season with salt and pepper

When the wedges are halfway through cooking, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

3
Mix your Slaw

Meanwhile, halve the lime.

In a medium bowl, combine the mayo and a squeeze of lime juice. Stir in the coleslaw mix. Season with salt and pepper.

4
Finishing Touches

Just before everything's ready, toss the baby leaves through the slaw.

5
Amazing Glaze

When the salmon is cooked, drizzle over the mango chutney to glaze.

6
Serve Up

Share the glazed salmon between your plates.

Serve the sweet potato wedges and coleslaw alongside.

Nutrition per serving

2448

kJ

Energy (kJ)

585

kcal

Energy (kcal)

21.5

g

Fat

3.6

g

of which saturates

70.8

g

Carbohydrate

29

g

of which sugars

10.7

g

Dietary Fibre

25.1

g

Protein

1.3

g

Salt

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