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Mango Chutney Glazed Curried Chicken
High Protein
Calorie Smart
Mango Chutney Glazed Curried Chicken

with Sweet Potato Wedges and Baby Leaf & Lime Slaw

40 min
Difficulty: 1/3
Asian

Chicken breast is perfect for absorbing flavours such as the curry powder and mango chutney in this recipe. Paired with sweet potato wedges and a zingy slaw, it's a real catch!

Allergens

Mustard
Egg

Utensils

Baking Tray
Baking Sheet with Baking Paper
Medium Bowl

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
Pan-asian-plates
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Lime

Lime

1 unit(s)

Mayonnaise

Mayonnaise

32 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Baby Leaf Mix

Baby Leaf Mix

20 grams

Mango Chutney

Mango Chutney

40 grams

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Roast the Chicken

Meanwhile, lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Sprinkle over the curry powder, drizzle over some oil and season with salt and pepper. 

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Mix your Slaw

Meanwhile, halve the lime.

In a medium bowl, combine the mayo and a squeeze of lime juice. Stir in the coleslaw mix. Season with salt and pepper.

4
Finishing Touches

Just before everything's ready, toss the baby leaves through the slaw.

5
Amazing Glaze

When the chicken is cooked, drizzle over the mango chutney to glaze.

6
Serve Up

Share the glazed chicken between your plates.

Serve the sweet potato wedges and coleslaw alongside.

Nutrition per serving

2158

kJ

Energy (kJ)

516

kcal

Energy (kcal)

10.8

g

Fat

2.2

g

of which saturates

70.7

g

Carbohydrate

30.9

g

of which sugars

11.1

g

Dietary Fibre

38

g

Protein

1.2

g

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