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Lamb Moussaka
Under 600 calories
WeightWatchers
Lamb Moussaka

with Creamy Aubergine Topping

40 min
Difficulty: 2/3
Greek

This delicious Lamb Moussaka has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Milk
Egg

Utensils

Baking Tray
Oven dish
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
WeightWatchers
Ingredients
Carrot

Carrot

1

Aubergine

Aubergine

1

Lamb Mince

Lamb Mince

200

Ground Cinnamon

Ground Cinnamon

1

Tomato Passata

Tomato Passata

1

Chicken Stock Paste

Chicken Stock Paste

10

Creme Fraiche

Creme Fraiche

150

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Preparation
1
Get Prepped

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. Trim the aubergine, then slice into rounds approximately 1cm thick.

2
Cook the Lamb

Heat a drizzle of oil in a large frying pan on high heat. When hot, add the carrot and stir-fry until soft, 4-5 mins, stirring occasionally. Add the lamb mince and ground cinnamon, then cook until browned, 5-6 mins. Use spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

3
Sauce and Simmer

Stir the tomato passata and chicken stock paste into the lamb pan, then season with salt and pepper. Simmer until thickened, 15-20 mins, stirring occasionally.

4
Aubergine Time

Meanwhile, preheat your grill to high. Pop the aubergine onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer, then grill for 8-9 mins on each side. Once cooked, remove from the grill. TIP: The aubergine slices should be browned and soft. If they aren’t, grill them for a little longer. If they are browning too quickly, turn the heat down a little.

5
Grill the Moussaka

When the lamb mixture has thickened, spoon into an ovenproof dish. Lay the grilled aubergine slices on top. Spread the creme fraiche over with the back of a spoon, then sprinkle over the hard Italian style cheese. Grill the moussaka until bubbling and the top has browned, about 3-4 mins.

6
Serve

Once browned, remove the moussaka from the grill and allow it to stand for a couple of mins before serving. Spoon into bowls to serve. Enjoy!

Nutrition per serving

2482

kJ

Energy (kJ)

593

kcal

Energy (kcal)

43

g

Fat

25

g

of which saturates

19

g

Carbohydrate

14

g

of which sugars

31

g

Protein

2

g

Salt

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