with Green Beans, Couscous and Tomato Salsa
This delicious Korma and Mango Chutney Glazed Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Green Beans
80
Garlic Clove
1
Chicken Stock Paste
10
Couscous
120
Diced Chicken Thigh
260
Medium Tomato
1
Korma Curry Paste
50
Mango Chutney
40
Greek Style Natural Yoghurt
75
Water for the Couscous
240
Water for the Sauce
50
a) Trim and cut the green beans into thirds.
b) Peel and grate the garlic (or use a garlic press).
a) Heat a drizzle of oil in a medium saucepan on medium-high heat.
b) Once the pan is hot, add the green beans and stir-fry until starting to char and soften, 2-3 mins.
c) Turn the heat down to medium, then stir in the garlic and cook for 30 secs more.
a) Once the beans have softened, stir in the water for the couscous (see pantry for amount) and chicken stock paste. Bring to the boil.
b) When boiling, remove from the heat, stir in the couscous and cover with a tight-fitting lid.
c) Leave to the side for 8-10 mins or until ready to serve.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken and season with salt and pepper.
c) Fry, stirring occasionally, until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.
a) Meanwhile, cut the tomato into 1cm chunks, pop in a bowl. Drizzle with a little oil and season with salt and pepper then mix. Set the salsa aside.
b) Once the chicken is cooked, stir the korma style paste, mango chutney, half the yoghurt and the water for the sauce (see pantry for amount) into the pan.
c) Bring to the boil, then lower the heat and simmer until slightly thickened, 2-3 mins.
a) When everything's ready, share the couscous and beans between your bowls.
b) Spoon the glazed chicken over the top.
c) Finish with a dollop of the remaining yoghurt and spoonfuls of the tomato salsa.
Enjoy!
652
kcal
Energy (kcal)
2727
kJ
Energy (kJ)
25
g
Fat
7.8
g
of which saturates
65
g
Carbohydrate
20.9
g
of which sugars
43
g
Protein
3.3
g
Salt
with Green Beans, Couscous and Tomato Salsa