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Korma and Mango Chutney Glazed Chicken
Rapid
WeightWatchers
Korma and Mango Chutney Glazed Chicken

with Green Beans, Couscous and Tomato Salsa

20 min
Difficulty: 2/3
Fusion

This delicious Korma and Mango Chutney Glazed Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Cereals containing gluten
Mustard
Milk
Soya

Utensils

Medium Saucepan
Bowl
Garlic Press
Lid
Grill Pan

Tags

Rapid
WeightWatchers
Ingredients
Green Beans

Green Beans

80

Garlic Clove

Garlic Clove

1

Chicken Stock Paste

Chicken Stock Paste

10

Couscous

Couscous

120

Diced Chicken Thigh

Diced Chicken Thigh

260

Medium Tomato

Medium Tomato

1

Korma Curry Paste

Korma Curry Paste

50

Mango Chutney

Mango Chutney

40

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Water for the Couscous

Water for the Couscous

240

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Prepping

a) Trim and cut the green beans into thirds.
b) Peel and grate the garlic (or use a garlic press).

2
Char the Beans

a) Heat a drizzle of oil in a medium saucepan on medium-high heat.
b) Once the pan is hot, add the green beans and stir-fry until starting to char and soften, 2-3 mins.
c) Turn the heat down to medium, then stir in the garlic and cook for 30 secs more.

3
Make the Couscous

a) Once the beans have softened, stir in the water for the couscous (see pantry for amount) and chicken stock paste. Bring to the boil.
b) When boiling, remove from the heat, stir in the couscous and cover with a tight-fitting lid.
c) Leave to the side for 8-10 mins or until ready to serve.

4
Fry your Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken and season with salt and pepper.
c) Fry, stirring occasionally, until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

5
Finishing Touches

a) Meanwhile, cut the tomato into 1cm chunks, pop in a bowl. Drizzle with a little oil and season with salt and pepper then mix. Set the salsa aside.
b) Once the chicken is cooked, stir the korma style paste, mango chutney, half the yoghurt and the water for the sauce (see pantry for amount) into the pan.
c) Bring to the boil, then lower the heat and simmer until slightly thickened, 2-3 mins.

6
Serve

a) When everything's ready, share the couscous and beans between your bowls.
b) Spoon the glazed chicken over the top.
c) Finish with a dollop of the remaining yoghurt and spoonfuls of the tomato salsa.

Enjoy!

Nutrition per serving

652

kcal

Energy (kcal)

2727

kJ

Energy (kJ)

25

g

Fat

7.8

g

of which saturates

65

g

Carbohydrate

20.9

g

of which sugars

43

g

Protein

3.3

g

Salt

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Rapid

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Rapid

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly
Korma and Mango Chutney Glazed Chicken
Stacey Solomon

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Rapid

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
WeightWatchers

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Calorie Smart
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with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Calorie Smart
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Rapid
WeightWatchers

with Green Beans, Couscous and Tomato Salsa

20 min 1/3

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Rapid
WeightWatchers

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly
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