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Korma and Mango Chutney Glazed Chicken
Rapid
Korma and Mango Chutney Glazed Chicken

with Green Beans, Couscous and Tomato Salsa

20 min
Difficulty: 1/3
Indian

Looking for a quick and tasty midweek dinner option? Try cooking up our Korma and Mango Chutney Glazed Chicken in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Cereals containing gluten
Mustard
Milk
Soya

Utensils

Medium Saucepan
Bowl
Garlic Press
Lid
Pan

Tags

Under 650 kcal
Good
Rapid
Ingredients
Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Couscous

Couscous

120 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Medium Tomato

Medium Tomato

1 unit(s)

Ground Turmeric

Ground Turmeric

0.5 sachet(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Mango Chutney

Mango Chutney

40 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Couscous

Water for the Couscous

240 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get Prepping

a) Trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press).

2
Char the Beans

a) Heat a drizzle of oil in a medium saucepan on medium-high heat.

b) Once hot, add the green beans and stir-fry until starting to char and soften, 2-3 mins.

c) Turn the heat down to medium, then stir in the garlic and cook for 30 secs more.

3
Make the Couscous

a) Once the beans have softened, stir the water for the couscous (see pantry for amount) and chicken stock paste into the pan. Bring to the boil. 

b) When boiling, remove from the heat, stir in the couscous and cover with a tight-fitting lid.

c) Leave to the side for 8-10 mins or until ready to serve.

4
Fry your Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

5
Finishing Touches

a) Meanwhile, cut the tomato into 1cm chunks and pop into a bowl. Drizzle with olive oil and season with salt and pepper, then mix together your salsa.

b) Once the chicken is cooked, stir the turmeric, korma style paste, mango chutney, half the yoghurt and the water for the sauce (see pantry for amount) into the pan.

c) Bring to the boil, then lower the heat and simmer until slightly thickened, 2-3 mins.

6
Serve

a) When everything's ready, share the couscous and beans out between your serving bowls.

b) Spoon the glazed chicken over the top.

c) Finish with a dollop of the remaining yoghurt and spoonfuls of the tomato salsa.

Enjoy!

Nutrition per serving

631

kcal

Energy (kcal)

2638

kJ

Energy (kJ)

23.4

g

Fat

7.3

g

of which saturates

64.1

g

Carbohydrate

20.1

g

of which sugars

6.9

g

Dietary Fibre

40.7

g

Protein

2.93

g

Salt

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Rapid

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
WeightWatchers
Korma and Mango Chutney Glazed Chicken
Stacey Solomon

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Rapid
WeightWatchers

with Green Beans, Couscous and Tomato Salsa

20 min 1/3

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Calorie Smart
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Rapid

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
Rapid
WeightWatchers

with Green Beans, Couscous and Tomato Salsa

20 min 2/3
Rapid
WeightWatchers

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Calorie Smart
Family Friendly
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