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Japanese Style Miso Aubergine on itsu Ramen'Noodles
Itsu
Veggie
New
Japanese Style Miso Aubergine on itsu Ramen'Noodles

with Teriyaki Sauce, Pak Choi and Peanuts

35 min
Difficulty: 1/3
Japanese

Take your noodles to the next level with itsu ramen'noodles. These restaurant quality Japanese-style noodles are tossed together with crunchy veg in a sweet, sticky sauce & topped with an umami-packed miso roasted aubergine. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Large Frying Pan
Rolling Pin
Small Bowl

Tags

Veggie
Super Quick
Healthy Options
New
SEO
Ingredients
Aubergine

Aubergine

1 unit(s)

Itsu ramen’noodles

Itsu ramen’noodles

0.5 pack(s)

Pak Choi

Pak Choi

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Miso Paste

Miso Paste

15 grams

Maple Syrup

Maple Syrup

1 sachet(s)

Mangetout

Mangetout

150 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Sriracha Sauce

Sriracha Sauce

15 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Halve the aubergine lengthways, keeping the stem attached. Score the flesh deeply in a criss-cross pattern, taking care not to cut through the skin. Put the aubergine halves, skin-side down, onto a large lined baking tray. Drizzle with oil and season with salt and pepper.

When the oven is hot, roast the aubergine on the top shelf until golden brown and soft, 25-28 mins.

2
Cook the Noodles

Meanwhile, remove the ties from the itsu ramen noodles.

Pour the boiled water into a medium saucepan. Add the noodles (see ingredients for amount) and cook until tender, 3-4 mins. 

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

While the noodles cook, trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle. Peel and grate the garlic (or use a garlic press). Crush the peanuts in the unopened sachet using a rolling pin.

In a small bowl, combine the miso paste and the maple syrup. Set aside. 

3
Get Frying

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pak choi and mangetout. Stir-fry until just soft, 3-4 mins.

Add the garlic to the pan. Stir-fry for 1 min. 

4
Flavour Time

Add the teriyaki sauce, soy and water for the sauce (see pantry for amount) to the veg. 

Bring to the boil, then simmer until thickened, 1-2 mins. 

5
Finishing Touches

When the aubergines have 5 mins remaining, divide the miso and maple syrup sauce between each aubergine half. Spread evenly with a spoon.

Return to the oven for the remaining time.

Stir the cooked noodles into the frying pan with the veg. Toss together to evenly coat. Warm until piping hot, 1-2 mins.

6
Serve

Share the itsu ramen noodles and veg between your bowls. 

Top with the glazed aubergine halves. 

Drizzle the sriracha over the top and sprinkle with the peanuts to finish. 

Enjoy!

Nutrition per serving

1469

kJ

Energy (kJ)

351

kcal

Energy (kcal)

8.7

g

Fat

1.5

g

of which saturates

53.8

g

Carbohydrate

27.6

g

of which sugars

10.6

g

Dietary Fibre

14.5

g

Protein

4.76

g

Salt

with Teriyaki Sauce, Pak Choi and Peanuts

20 min 1/3
Veggie
Calorie Smart
Climate Conscious
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