Toggle sidebar
Japanese Style Miso Aubergine on Noodles
Veggie
Calorie Smart
Climate Conscious
Japanese Style Miso Aubergine on Noodles

with Teriyaki Sauce, Pak Choi and Peanuts

35 min
Difficulty: 1/3
Japanese

Our Japanese Style Miso Aubergine on Noodles is inspired by nasu dengaku, a classic Japanese side dish made with aubergine sliced in half, scored and brushed with a sweet and savory miso sauce. Our version places your nasu dengaku inspired aubergine on top of egg noodles and veg for a hearty vegetarian dinner. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Pistachio nuts
Wheat
Walnuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya
Egg

Utensils

Medium Saucepan
Baking Tray
Kettle
Bowl
Garlic Press
Sieve
Large Frying Pan
Rolling Pin
Baking Paper

Tags

Veggie
Calorie Smart
Healthy Options
Climate Conscious
Ingredients
Aubergine

Aubergine

1 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Pak Choi

Pak Choi

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Miso Paste

Miso Paste

15 grams

Maple Syrup

Maple Syrup

1 sachet(s)

Young Pea Pods

Young Pea Pods

160 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Sriracha Sauce

Sriracha Sauce

15 grams

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Roast the Aubergine

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Halve the aubergine lengthways, keeping the stem attached. Score the flesh deeply in a criss-cross pattern, taking care not to cut through the skin. Put the aubergine halves, skin-side down, onto a large lined baking tray. Drizzle with oil and season with salt and pepper.

When the oven is hot, roast the aubergine on the top shelf until golden brown and soft, 25-28 mins.

2
Cook the Noodles

Meanwhile, pour the boiled water into a medium saucepan with ½ tsp salt. Add the noodles and cook until tender, 4 mins. 

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

While the noodles cook, trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle. Peel and grate the garlic (or use a garlic press). Crush the peanuts in the unopened sachet using a rolling pin.

In a small bowl, combine the miso paste and the maple syrup. Set aside. 

3
Get Frying

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the pak choi and young pea pods. Stir-fry until just soft, 3-4 mins.

Add the garlic to the pan. Stir-fry for 1 min. 

4
Flavour Time

Add the teriyaki sauce, soy and water for the sauce (see pantry for amount) to the veg

Bring to the boil, then simmer until thickened, 1-2 mins. 

5
Finishing Touches

When the aubergines have 5 mins remaining, divide the miso and maple syrup sauce between each aubergine half. Spread evenly with a spoon.

Return to the oven for the remaining time.

Stir the cooked noodles into the frying pan with the veg. Toss together to evenly coat. Warm until piping hot, 1-2 mins.

6
Serve

Share the noodles and veg between your bowls. 

Top with the glazed aubergine halves

Drizzle the sriracha over the top and sprinkle with the peanuts to finish. 

Nutrition per serving

1969

kJ

Energy (kJ)

471

kcal

Energy (kcal)

9.2

g

Fat

1.8

g

of which saturates

79

g

Carbohydrate

18

g

of which sugars

12.5

g

Dietary Fibre

19.5

g

Protein

4.36

g

Salt

Japanese Style Miso Aubergine on itsu Ramen'Noodles
Itsu

with Teriyaki Sauce, Pak Choi and Peanuts

20 min 1/3
Veggie
New
Similar Recipes

with Stir-Fried Greens

25 min 1/3
Veggie
High Protein
Calorie Smart
New
Climate Conscious

with Roast Potatoes, Ciabatta Croutons and Pumpkin Seeds

25 min 2/3
Veggie
Calorie Smart
Climate Conscious

with Pepper and Green Beans

25 min 1/3
Medium Spice
Veggie
High Protein
Calorie Smart
Climate Conscious
Pesto Dressed Caprese Style Salad
Summer Picnic

with Roast Potatoes, Ciabatta Croutons and Pumpkin Seeds

25 min 2/3
Veggie
Calorie Smart
Climate Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List