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Japanese Inspired Miso Braised Chicken, Leek & Mushroom Bowl
High Protein
New
Japanese Inspired Miso Braised Chicken, Leek & Mushroom Bowl

with Sambal Corn, Sriracha and Coriander

25 min
Difficulty: 1/3
Japanese

Celebrate the best of veg, alongside chicken breast with recipes such as this Japanese Inspired Miso Braised Chicken, Leek & Mushroom Rice Bowl. Cooking the leeks and mushrooms until soft and tender along with garlic, honey, miso and soy brings a delicious blend of sweet, salty and umami flavours.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Medium Saucepan
Garlic Press
Sieve
Lid
Large Saucepan
Zester
Medium Bowl

Tags

High Protein
New
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Leek

Leek

2 unit(s)

Portobello Mushrooms

Portobello Mushrooms

2 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Sweetcorn

Sweetcorn

160 grams

Lime

Lime

1 unit(s)

Coriander

Coriander

1 bunch(es)

Sambal Paste

Sambal Paste

15 grams

Miso Paste

Miso Paste

22 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sriracha Sauce

Sriracha Sauce

16 milliliter(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Honey

Honey

1 tbsp

Butter

Butter

20 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Start the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

Meanwhile, trim the root and dark green leafy part from the leeks and discard. Slice the leeks into 3-4cm rounds.

Chop the portobello mushrooms into 3-4cm chunks. Peel and grate the garlic (or use a garlic press). 

Drain the sweetcorn in a sieve. Zest and halve the lime. Roughly chop the coriander (stalks and all).

3
Char the Corn

Heat a drizzle of oil in a large saucepan on high heat.

Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

Transfer the charred sweetcorn to a medium bowl. Stir in a pinch of the lime zest and the sambal (add less if you'd prefer things milder). Season with salt and pepper and set aside. 

Give the saucepan a quick wipe clean. 

4
Time for Leeks

Heat a drizzle of oil in the (now empty) large saucepan on high heat.

Once hot, add the leeks and mushrooms and season with salt and pepper. Cook the veg until golden, 4-5 mins, stirring occasionally.

Once the leeks and mushrooms are golden, add the garlic. Stir-fry for 1 min. 

Stir the water for the sauce, honey (see pantry for both amounts), miso paste and soy sauce into the leek pan.

Pop a lid on the pan, bring to the boil, then reduce the heat to a simmer and cook until the leeks are very tender, 15-17 mins.

5
Sauce it Up

When the leeks have 12 mins remaining, add the diced chicken to the pan and simmer for the remaining time, 10-12 mins. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Once the leeks are tender, remove the lid from the pan and stir in the butter (see pantry for amount) until melted, 1-2 mins. Simmer until the sauce is slightly thickened, 3-4 mins. 

When the sauce has thickened, remove the pan from the heat and stir in half the lime juice. 

6
Serve

Divide the rice between your bowls. 

Top with the chicken, leeks, mushrooms and sauce. Spoon the charred corn alongside. 

Drizzle over the mayonnaise (see pantry for amount) and sriracha.

Cut the remaining lime into wedges for squeezing over. Scatter over the coriander to finish. 

Nutrition per serving

3187

kJ

Energy (kJ)

762

kcal

Energy (kcal)

24.2

g

Fat

7.3

g

of which saturates

87.8

g

Carbohydrate

22.2

g

of which sugars

10.7

g

Dietary Fibre

42.4

g

Protein

3.36

g

Salt

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