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Indonesian Style Veggie Nasi Goreng
Veggie
Under 600 calories
Rapid
Indonesian Style Veggie Nasi Goreng

with Chinese Greens, Pepper, Mushrooms and Peas | Eggs Not Included

20 min
Difficulty: 2/3
Indonesian

Our Indonesian Style Veggie Nasi Goreng is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Soya

Utensils

Medium Saucepan
Kettle
Sieve
Lid
Chopping Board
Knife
Grill Pan

Tags

Veggie
SEO
Under 600 calories
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Bell Pepper

Bell Pepper

1

Chestnut Mushrooms

Chestnut Mushrooms

150

Chopped Chinese Leaf

Chopped Chinese Leaf

120

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Peas

Peas

120

Ketjap Manis

Ketjap Manis

25

Soy Sauce

Soy Sauce

15

Sambal Paste

Sambal Paste

15

Egg

Egg

2

Preparation
1
Cook the Rice

a) Fill and boil your kettle.
b) When boiling, pour it into a medium saucepan on high heat. Add the rice, bring back to the boil and cook for 12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Slice the Pepper

a) While the rice cooks, halve the pepper and discard the core and seeds. Chop into 1cm chunks.
b) Thinly slice the mushrooms.

3
Veg Time

a) Heat a drizzle of oil in a large frying pan on high heat.
b) Once the oil is hot, add the pepper and sliced mushrooms. Stir-fry until starting to soften, 2-3 mins.
d) Add the Chinese leaf and stir-fry for 2-3 mins.

4
Finish the Rice

a) When the rice is cooked and drained, transfer the cooked veg into the saucepan with the rice.
b) Pop back on medium-high heat and add the ginger, garlic and lemongrass puree to the pan. Stir-fry until fragrant, 30 secs.
c) Add the peas, ketjap manis, soy and sambal (add less sambal if you don't like heat).
d) Cook for 2-3 mins, making sure the rice is fully coated in the sauce. Remove from the heat.

5
Fry the Eggs

a) If you are using an egg, fry it while the rice and veg cooks.
b) Wipe out your (now empty) frying pan and put on medium-high heat with a drizzle of olive oil.
c) Once hot, crack in the eggs (1 per person) and cook until the egg white is cooked and the yolk is the firmness you desire, 4-5 mins. Lower the heat as needed.

6
Serve

a) When everything is ready, spoon the veggie fried rice into your serving bowls.
b) Top with the fried egg (if using). Enjoy!

Nutrition per serving

490

kcal

Energy (kcal)

2052

kJ

Energy (kJ)

8

g

Fat

2

g

of which saturates

84

g

Carbohydrate

18

g

of which sugars

20

g

Protein

2.8

g

Salt

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