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Indian Style Spiced Beef and Pepper Tacos
High Protein
Indian Style Spiced Beef and Pepper Tacos

with Mango Chutney Yoghurt Slaw and Baby Leaf Salad

15 min
Difficulty: 1/3
Indian

Ready in less than 15 minutes, these speedy Indian Style Spiced Beef and Pepper Tacos are full of flavour. Pile your tortillas with spiced beef, baby leaves and mango chutney slaw for a fast fusion supper.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Mustard
Milk

Utensils

Bowl
Pan

Tags

Super Quick
High Protein
Ingredients
Green Pepper

Green Pepper

1 unit(s)

British Beef Mince

British Beef Mince

240 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Mango Chutney

Mango Chutney

40 grams

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

Korma Curry Paste

Korma Curry Paste

50 grams

Plain Taco Tortillas

Plain Taco Tortillas

6 unit(s)

Baby Leaf Mix

Baby Leaf Mix

20 grams

Preparation
1
Get Prepped

  • Chop the pepper into 1-2cm chunks.
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the beef mince and pepper until browned, 5-6 mins.
  • Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

2
Spice Up

  • Meanwhile, in a bowl, mix together yoghurt and mango chutney.
  • Stir through the coleslaw mix. Season with salt and pepper. Set aside.
  • Once the beef has browned, drain the fat. Season with salt and pepper.
  • Next, stir in the korma curry paste. Fry, 2 mins, then remove from heat. Add a splash of water if it looks a little thick. 

3
Tortilla Time

  • Meanwhile, microwave the tortillas for 850W: 50 secs / 750W: 1 min. 
  • If you don't have a microwave, just enjoy them cold.

4
Dinner's Ready!

  • Lay the tortillas on your plates (3 per person).
  • Top with the spiced beef, baby leaves and a spoonful of slaw. TIP: Eat your tacos by hand - get stuck in!

Enjoy!

Nutrition per serving

2962

kJ

Energy (kJ)

708

kcal

Energy (kcal)

26.5

g

Fat

11.1

g

of which saturates

77.8

g

Carbohydrate

24.3

g

of which sugars

10.2

g

Dietary Fibre

37.2

g

Protein

2.79

g

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