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Harissa Chicken Naans
High Protein
Prepped in 10
Harissa Chicken Naans

with Roasted Garlic Yoghurt and Rocket

25 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Harissa Chicken Naans in just 20-25 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears
Pan

Tags

High Protein
Quick
Prepped in 10
Ingredients
Garlic Clove

Garlic Clove

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Chermoula Spice Mix

Chermoula Spice Mix

0.5 sachet(s)

Harissa Paste

Harissa Paste

50 grams

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Plain Naans

Plain Naans

2 unit(s)

Wild Rocket

Wild Rocket

20 grams

Preparation
1
Get Started

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

c) Halve the bell pepper and discard the core and seeds. Slice into thin strips then pop onto a baking tray. Drizzle with oil and season with salt and pepper.

d) When the oven is hot, add the garlic parcel to the pepper tray and roast on the top shelf until soft, 10-12 mins.

2
Marinate the Chicken

a) Meanwhile, pop the chicken into a bowl with the chermoula, harissa paste (add less of both if you'd prefer things milder), half the yoghurt and a drizzle of oil.

b) Season with salt and pepper. Mix well and set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Time to Fry

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the chicken with its marinade and cook, stirring frequently, until golden brown, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Once the veg is roasted, cut the end of the garlic with scissors, squeeze it out of the skin and mash with a fork.

4
Add the Pepper

a) Add the roasted pepper to the chicken pan and keep warm on low heat. 

5
Mix the Garlic Yoghurt

a) Add the remaining yoghurt to the roasted garlic bowl. Season with salt and pepper. Mix together and set aside. 

b) Put the naans onto a baking tray.

c) Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins. 

6
Serve

a) Share the warmed naans between your plates.

b) Top with the harissa chicken and drizzle over the garlic yoghurt.

c) Finish with a scattering of rocket.

Enjoy!

Nutrition per serving

3072

kJ

Energy (kJ)

734

kcal

Energy (kcal)

29.9

g

Fat

5.4

g

of which saturates

73.6

g

Carbohydrate

11

g

of which sugars

43.6

g

Protein

1.8

g

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