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Harissa Chicken Naans
Rapid
Harissa Chicken Naans

with Roasted Garlic Yoghurt and Lemony Radish & Lettuce Salad

20 min
Difficulty: 2/3
Middle Eastern

.

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Baking Tray
Bowl
Zester
Small Bowl
Plate
Chopping Board
Knife
Spoon
Grill Pan

Tags

Rapid
Ingredients
Garlic Clove

Garlic Clove

1

Bell Pepper

Bell Pepper

1

Lemon

Lemon

0.5

Red Onion

Red Onion

1

Diced Chicken Thigh

Diced Chicken Thigh

210

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Harissa Paste

Harissa Paste

50

Baby Gem Lettuce

Baby Gem Lettuce

1

Radishes

Radishes

100

Garlic and Coriander Naan

Garlic and Coriander Naan

4

Olive Oil

Olive Oil

1

Preparation
1
Get Started

a) Preheat your oven to 220°C. Peel the garlic cloves, and pop into foil with a drizzle of oil and scrunch to enclose it. b) Halve the pepper and discard the core and seeds. Slice into thin strips. c) Pop the garlic and pepper on a baking tray, drizzle with oil and season with salt and pepper. d) Roast in your oven until soft, 10-12 mins.

2
Marinate the Chicken

a) Zest and halve the lemon. Halve, peel and thinly slice the red onion. b) Pop the chicken into a bowl with the lemon zest, half the yoghurt, the harissa paste, a drizzle of oil and season with salt and pepper. c) Mix well and set aside. IMPORTANT: Wash your hands after handling chicken and its packaging.

3
Prep the Salad

a) Trim the root from the baby gem lettuce then separate the leaves. b) Trim and finely slice the radishes. c) Pop the lettuce and radishes into a bowl and set aside.

4
Cook the Chicken

a) Heat a large frying pan on medium-high heat. b) Once hot, add the chicken with its marinade and cook, stirring frequently, until golden brown, 4-5 mins. c) Add the red onion to the chicken pan and cook until the onion is soft and the chicken is cooked through, 4-5 mins. d) Once the garlic is roasted, transfer to a board and mash with the back of a fork until smooth. e) Stir the pepper into the chicken mixture. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Finish Up

a) Pop the remaining yoghurt into a small bowl with the mashed roasted garlic, half the lemon juice and season with salt and pepper. Mix together and set aside. Pop the naans onto a baking tray and put in the oven until warmed through, 2-3 mins. Add the remaining lemon juice and olive oil (see ingredients for amounts) to the salad. Season with salt and pepper and mix together.

6
Serve

Divide the warmed naans between your plates. Top with the chicken and drizzle over the roasted garlic yoghurt. Serve with the salad alongside. Enjoy!

Nutrition per serving

725

kcal

Energy (kcal)

3033

kJ

Energy (kJ)

28

g

Fat

5

g

of which saturates

84

g

Carbohydrate

17

g

of which sugars

35

g

Protein

2.2

g

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