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Fish and Chips
Under 600 calories
Fish and Chips

with Zesty Garlic Mayo and Rocket Salad

35 min
Difficulty: 2/3
British

This Fish and Chips is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Cereals containing gluten
Fish
Mustard
Egg

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Zester
Baking Paper
Small Bowl
Chopping Board
Knife

Tags

Under 600 calories
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

2

Flat Leaf Parsley

Flat Leaf Parsley

1

Lemon

Lemon

1

Panko Breadcrumbs

Panko Breadcrumbs

25

Sea Bass Fillets

Sea Bass Fillets

2

Mayonnaise

Mayonnaise

2

Wild Rocket

Wild Rocket

40

Olive Oil for the Crumb

Olive Oil for the Crumb

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Preparation
1
Cook the Chips

Preheat your oven to 200°C. Chop the potatoes into 1cm slices, then chop into 1cm wide chips (no need to peel). Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Get Prepping

Peel the garlic, pop into a small piece of foil with a drizzle of oil and scrunch to enclose it. Add to the chips’ baking tray and roast until soft, 10-12 mins. Meanwhile, roughly chop the parsley (stalks and all). Zest and halve the lemon. Pop the breadcrumbs into a small bowl with half the parsley and half the lemon zest. Add the olive oil for the crumb (see ingredients for amount) and mix to combine.

3
Bake the Fish

Lay the sea bass, skin-side down, onto a baking tray lined with baking paper. Spoon a third of the mayonnaise over the flesh of the fish and spread evenly, covering the top. Spoon the breadcrumb mixture on top of the mayonnaise. Press it down with a spoon. IMPORTANT: Wash your hands and equipment after handling raw fish. When the oven is hot, bake the fish on the middle shelf until the crumbs are golden and the fish is cooked, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

4
Make the Garlic Mayo

Once the garlic is cooked, remove from the foil and mash with a fork. Pop it into a small bowl. Add the remaining mayo, parsley and lemon zest. Season with salt and pepper, then mix to combine.

5
Mix the Dressing

Squeeze half the lemon juice into a large bowl. Add the olive oil for the dressing (see ingredients for amount). Season with salt, pepper and a pinch of sugar (if you have any), then mix to combine. Cut the remaining lemon into wedges.

6
Serve

Once everything is ready, add the rocket to the dressing bowl and toss to coat. Divide the fish between your plates with the chips, salad and zesty garlic mayo alongside. Serve with the lemon wedges for squeezing over. Enjoy!

Nutrition per serving

2223

kJ

Energy (kJ)

531

kcal

Energy (kcal)

26

g

Fat

4

g

of which saturates

54

g

Carbohydrate

4

g

of which sugars

24

g

Protein

0.85

g

Salt

with Zesty Garlic Mayo and Rocket Salad

30 min 2/3
Under 600 calories

with Zesty Garlic Mayo and Rocket Salad

30 min 2/3

with Garlic Mayo and Baby Leaf & Cucumber Salad

30 min 2/3
Pescatarian
Family Friendly

with Garlic Mayo and Baby Leaf & Cucumber Salad

30 min 2/3
High Protein
Calorie Smart
Pescatarian
Family Friendly
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Made with by Norman Huth
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