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Family Favourite Thyme Roasted Chicken
High Protein
Family Friendly
Family Favourite Thyme Roasted Chicken

with Roasted Veg and Chilli Glaze

50 min
Difficulty: 2/3
Mediterranean

Herby roasted chicken, roasted veg and a sticky red pepper chilli glaze creates a wholesome and vibrant dinner that's perfect for midweek. That's what makes this recipe one of our favourites, and it's sure to be a favourite at your table too. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery

Utensils

Baking Tray
Bowl
Pan

Tags

High Protein
Healthy Options
Family Friendly
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Red Onion

Red Onion

1 unit(s)

Carrot

Carrot

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Dried Thyme

Dried Thyme

1 sachet(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

25 grams

Olive Oil for the Marinade

Olive Oil for the Marinade

1 tbsp

Water for the Glaze

Water for the Glaze

50 milliliter(s)

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Prep Time

Meanwhile, halve and peel the red onion, then cut each half into 3 wedges.

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Halve the bell pepper and discard the core and seeds. Slice into thin strips. 

3
Marinate the Chicken

Add the chicken breasts to a large bowl with the olive oil for the marinade (see pantry for amount) and half the dried thyme. Season with salt and pepper, mix well, then set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Pop the veg onto a baking tray. Drizzle with oil, sprinkle over the remaining thyme and season. Toss to coat, then roast on the top shelf of your oven until softened, 25-30 mins. Turn halfway through.

4
Get Frying

While the veg roasts, heat a large frying pan on medium-high heat (no oil).

Once hot, lay the marinated chicken into the pan and cook until browned, 5 mins each side.

When the veg has been in the oven for 10 mins, pop the chicken on top of the veg and roast for the remaining 15-20 mins. Set your pan aside.

Once cooked, transfer the chicken to a board. Cover and allow to rest. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Make the Chilli Glaze

Meanwhile, pop the (now empty) frying pan back on medium heat (no need to clean).

Add the water for the glaze (see pantry for amount) and chicken stock paste. Bring to a boil, then reduce the heat and simmer for 1-2 mins.

Add the red pepper chilli jelly and stir well to combine (use a whisk if necessary). Simmer until thickened and glossy, 3-4 mins, then remove from the heat.

6
Finish and Serve

When everything's ready, cut the chicken into 2cm thick slices.

Add the roasted veg to the tray of wedges and gently toss together. Transfer to your plates and arrange the sliced chicken on top.

Reheat the chilli glaze if needed, adding a splash of water if it needs loosening a little, then spoon over the chicken to finish.

Enjoy!

Nutrition per serving

2214

kJ

Energy (kJ)

529

kcal

Energy (kcal)

9

g

Fat

1.9

g

of which saturates

70.2

g

Carbohydrate

23

g

of which sugars

10.8

g

Dietary Fibre

46

g

Protein

1.4

g

Salt

with Roast Veggies and Sweet Chilli Sauce

20 min 2/3

with Roasted Veggies and Sweet Chilli Glaze

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Under 600 calories

with Roast Veggies and Sweet Chilli Sauce

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Under 600 calories

with Roast Veggies and Sweet Chilli Sauce

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with Roast Veggies and Sweet Chilli Sauce

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Calorie Conscious
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Under 600 calories

with Roast Veggies and Chilli Jam

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