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Easy Lamb and Mushroom Stew
High Protein
WeightWatchers
Easy Lamb and Mushroom Stew

with Rosemary and Chive Mash

40 min
Difficulty: 2/3
British

This delicious Easy Lamb and Mushroom Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten

Utensils

Colander
Bowl
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Lamb Mince

Lamb Mince

200

Onion

Onion

1

Closed Cup Mushrooms

Closed Cup Mushrooms

150

Carrot

Carrot

1

Garlic Clove

Garlic Clove

2

Tomato Puree

Tomato Puree

30

Worcester Sauce

Worcester Sauce

15

Chicken Stock Paste

Chicken Stock Paste

10

Mixed Herbs

Mixed Herbs

1

Chives

Chives

1

Plain Flour

Plain Flour

2

Water for the Sauce

Water for the Sauce

300

Preparation
1
Cook the Potatoes

Bring a large saucepan of water with 1/2 tsp salt to the boil.

Chop the potatoes into 2cm chunks (peel first if you prefer).

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2
Fry the Lamb

Meanwhile, heat a large frying pan on medium-high heat (no oil)

Once hot, add the lamb mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

While the mince browns, halve, peel and chop the onion into small pieces. Quarter the mushrooms.

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. 

3
Bring on the Veg

Once browned, drain and discard any excess fat from the mince. Season with salt and pepper, then transfer to a bowl and set aside.

Pop the pan back on medium-high heat and add the onion, carrot and mushrooms. Fry, stirring occasionally, until softened, 6-7 mins.

Meanwhile, peel and grate the garlic (or use a garlic press). Pick the rosemary leaves from their stalks and roughly chop (discard the stalks).

Once the veg has softened, add the mince back into the pan. Stir in the garlic and rosemary. Fry until fragrant, 30 secs.

4
Simmer your Stew

Stir the soy sauce and tomato puree into the pan, then sprinkle over the flour (see pantry for amount). Cook, stirring, until well combined, 1-2 mins.

Mix in the water for the sauce (see pantry for amount) and chicken stock paste. Bring to the boil, then lower the heat and and simmer until the stew has thickened, 5-7 mins.

Add a splash of water if it gets a little too thick. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Make the Mash

Meanwhile, roughly chop the parsley (stalks and all).

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you wish) and mash until smooth.

Season with salt and pepper, then cover with a lid to keep warm.

6
Finish and Serve

When everything's ready, stir half the parsley through the stew.

Share your lamb stew between your bowls with the mash alongside.

Sprinkle over the remaining parsley to finish.

Enjoy!

Nutrition per serving

475

kcal

Energy (kcal)

1989

kJ

Energy (kJ)

15.1

g

Fat

6.6

g

of which saturates

61.2

g

Carbohydrate

12.3

g

of which sugars

29.2

g

Protein

3.29

g

Salt

with Rosemary and Mashed Potatoes

30 min 2/3
High Protein
New

with Chive Mash

30 min 2/3
WeightWatchers

with Chive Mash

30 min 2/3
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