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Easy Lamb and Mushroom Stew
WeightWatchers
Easy Lamb and Mushroom Stew

with Chive Mash

40 min
Difficulty: 2/3
British

This delicious Easy Lamb and Mushroom Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten

Utensils

Colander
Bowl
Garlic Press
Kitchen Shears
Large Frying Pan
Lid
Large Saucepan
Potato Masher

Tags

Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450 grams

Lamb Mince

Lamb Mince

200 grams

Onion

Onion

1 unit(s)

Closed Cup Mushrooms

Closed Cup Mushrooms

150 grams

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Worcester Sauce

Worcester Sauce

15 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Chives

Chives

1 bunch(es)

Plain Flour

Plain Flour

2 tbsp

Water for the Sauce

Water for the Sauce

300 milliliter(s)

Preparation
1
Cook the Potatoes

Bring a large saucepan of water with 1/2 tsp salt to the boil.

Chop the potatoes into 2cm chunks (peel first if you prefer).

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2
Fry the Lamb

Meanwhile, heat a large frying pan on medium-high heat (no oil)

Once hot, add the lamb mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

While the mince browns, halve, peel and chop the onion into small pieces. Quarter the mushrooms.

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. 

3
Bring on the Veg

Once browned, drain and discard any excess fat from the lamb. Season with salt and pepper, then transfer to a bowl and set aside. 

Pop the pan back on medium-high heat with a drizzle of oil if needed and add the onion, carrot and mushrooms. Fry, stirring occasionally, until softened, 6-7 mins.

Meanwhile, peel and grate the garlic (or use a garlic press). 

Once the veg has softened, add the mince back into the pan. 

4
Simmer your Stew

Add the garlic and tomato puree and cook until fragrant, 1 min. Sprinkle over the flour (see pantry for amount) and cook stirring, until well combined, 1-2 mins.

Stir through the Worcester sauce, chicken stock paste, mixed herbs and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and and simmer until the stew has thickened, 5-7 mins.

Add a splash of water if it gets a little too thick. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Make the Mash

Meanwhile, roughly chop the chives (use scissors if easier). 

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Stir through half the chives.

Season with salt and pepper, then cover with a lid to keep warm.

6
Finish and Serve

Share your lamb stew between your bowls with the mash alongside.

Sprinkle over the remaining chives to finish.

Enjoy!

Nutrition per serving

2126

kJ

Energy (kJ)

508

kcal

Energy (kcal)

14.8

g

Fat

6.6

g

of which saturates

69.6

g

Carbohydrate

16.6

g

of which sugars

28.1

g

Protein

2.24

g

Salt

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