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Curried Beef and Chickpea Soup
Medium Spice
Curried Beef and Chickpea Soup

with Naan Bread

20 min
Difficulty: 2/3
Indian

Our curried beef and chickpea soup is spicy, rich and fragrant, making it just the thing when you’re craving something to warm up a winter’s night! Plus, when it can be whipped up in just 20 minutes, it somehow tastes even more delicious!

Allergens

Cereals containing gluten
Milk

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Sieve
Grater
Potato Masher
Oven dish
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Ingredients
British Beef Mince

British Beef Mince

240

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Green Chilli

Green Chilli

0.5

North Indian Style Spice Mix

North Indian Style Spice Mix

1

Beef Stock Powder

Beef Stock Powder

1

Mixed Beans

Mixed Beans

1

Tomato Passata

Tomato Passata

1

Yellow Pepper

Yellow Pepper

1

Garlic Clove

Garlic Clove

1

Plain Naans

Plain Naans

2

Spring Onion

Spring Onion

1

Water

Water

400

Preparation
1
Brown the Mince

Preheat your oven to 150°C. Heat a splash of oil in a large saucepan on medium-high heat. When hot, add the mince and cook until browned, 5-6 mins. Break the meat up with a spoon as it cooks

2
Prep Time

Meanwhile, halve the pepper and discard the core and seeds. Chop into 1cm sized chunks. Peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed then slice thinly. Trim the spring onion then slice thinly. Once the beef is browned, stir the chopped pepper into the beef.

3
Spice it Up!

Cook the pepper with the beef until softened, 3-4 mins. Meanwhile, drain and rinse the mixed beans, crush half with a fork or potato masher in a bowl. Lower the heat to medium and add the garlic and curry powder. Stir and cook for a minute then stir in the passata, beef stock powder, water (see ingredients for amount).

4
Simmer

Stir in both the crushed and whole mixed beans.Tip: They will help thicken up the soup. Bring the soup up to the boil then lower the heat and simmer, uncovered until the its a soupy consistency, 6-7 mins. IMPORTANT: The beef is cooked when no longer pink in the middle.

5
Warm the Naans

Whilst the soup simmers away, pop the naan breads into the oven to warm through, 3-4 mins. Do any washing up while you have time.

6
Serve

When the soup is ready, season to taste with salt and pepper. Slice the naan breads into 2cm wide strips Share the soup between your bowls and top with a dollop of Greek yoghurt. Finish with a sprinkle of spring onion and green chilli for those who like some extra heat! Serve the naan bread strips along side for dipping. Enjoy!

Nutrition per serving

768

kcal

Energy (kcal)

3213

kJ

Energy (kJ)

29

g

Fat

10

g

of which saturates

80

g

Carbohydrate

13

g

of which sugars

43

g

Protein

2.43

g

Salt

10 min 2/3
Medium Spice
Rapid
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