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Crispy Sea Bass on Fresh Tagliatelle
Under 600 calories
Rapid
Crispy Sea Bass on Fresh Tagliatelle

with Creamy Tomato & Tarragon Sauce and Pea Shoot Salad

20 min
Difficulty: 2/3
British

This Crispy Sea Bass on Fresh Tagliatelle is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Celery
Cereals containing gluten
Fish
Milk
Egg

Utensils

Medium Saucepan
Baking Tray
Colander
Bowl
Grill Pan

Tags

Under 650 kcal
Under 600 calories
Rapid
Ingredients
Baby Plum Tomatoes

Baby Plum Tomatoes

125

Lemon

Lemon

1

Tarragon

Tarragon

1

Creme Fraiche

Creme Fraiche

150

Vegetable Stock Paste

Vegetable Stock Paste

10

Sea Bass Fillets

Sea Bass Fillets

2

Fresh Tagliatelle

Fresh Tagliatelle

200

Pea Shoots

Pea Shoots

40

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Prepped

a) Preheat your grill to high. Bring a medium saucepan of water to the boil with 1/2 tsp salt for the pasta.
b) Halve the baby plum tomatoes.
c) Zest and halve the lemon. Squeeze the lemon juice into a medium bowl and add the olive oil for the dressing (see ingredients for amount). Season with salt and pepper, mix together, then set aside.
d) Pick the tarragon leaves from their stalks and roughly chop (discard the stalks).

2
Cook the Tomatoes

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) When hot, add the tomatoes and cook, stirring frequently, until softened, 2-3 mins.

3
Finish the Sauce

a) Once the tomatoes have softened, stir in the creme fraiche, lemon zest, tarragon, vegetable stock paste and water for the sauce (see ingredients for amount).
b) Bring to the boil, then turn the heat down and simmer until thickened, 3-4 mins.
c) Once thickened, remove the pan from the heat.

4
Cook the Fish

a) Meanwhile, pop the sea bass onto a lightly oiled baking tray, skin-side up. Drizzle with oil and season with salt.
b) Grill on the top shelf of your oven until cooked through and the skin is crispy, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

5
Cook the Pasta

a) While the fish grills, add the pasta to the pan of boiling water and bring back up to the boil. Simmer until tender, 3-4 mins.
b) Drain in a colander and pop into the pan with the creamy sauce, then toss to coat.
c) Season to taste with salt and pepper.

6
Finish and Serve

a) When ready, add the pea shoots to the dressing bowl and toss to coat.
b) Add a splash of water to your sauce if it needs loosening up, then share the pasta between your bowls.
c) Top with the sea bass and serve the salad alongside. Enjoy!

Nutrition per serving

625

kcal

Energy (kcal)

2613

kJ

Energy (kJ)

38.9

g

Fat

18

g

of which saturates

39.4

g

Carbohydrate

7

g

of which sugars

27.2

g

Protein

1.3

g

Salt

With Creamy Tomato Pasta

10 min 2/3
Under 600 calories
Rapid

With Creamy Tomato Pasta

10 min 2/3

With Creamy Tomato Pasta

10 min 2/3
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