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Grilled Sea Bass
Grilled Sea Bass

With Creamy Tomato Pasta

10 min
Difficulty: 2/3
European

.

Allergens

Cereals containing gluten
Fish
Milk
Egg
Ingredients
Pea Shoots

Pea Shoots

40

Tarragon

Tarragon

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Fresh Tagliatelle

Fresh Tagliatelle

200

Sea Bass Fillets

Sea Bass Fillets

2

Lemon

Lemon

1

Vegetable Stock Powder

Vegetable Stock Powder

1

Creme Fraiche

Creme Fraiche

150

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Going

a) Fill and boil your kettle for the pasta. b) Turn your grill on to high. c) Halve the baby plum tomatoes. d) Halve the lemone) Pick the tarragon leaves from their stalks and roughly chop (discard the stalks).

2
Cook

a) Heat a drizzle of oil in a large frying pan on a medium high heat. b) When hot, add the halved tomatoes and cook, stirring frequently until softened, 2-3 mins. c) Meanwhile, pop the sea bass on a lightly oiled baking tray skin-side up, drizzle on oil and season with salt, grill on the top shelf until cooked through and the skin is crispy, 5-6 mins. d) Once the tomatoes have softened, add the creme fraiche, tarragon, stock powder and water (see ingredients for amount) to the pan.e) Bring to the boil, turn the heat down and simmer until thickened, 3-4 mins.

3
FInish

a) In the meantime, pour the boiling water into a saucepan on high heat. Add the pasta and 0.5 tsp of salt and simmer until tender, 3-4 mins. b) Drain in a colander and pop into the pan with the creamy sauce. Season the sauce to taste with salt and pepper. c) Pop the peashoots into a small bowl with half the lemon juice, a pinch of salt and pepper and oil (see ingredients for amount). Mix to dress. d) Share the pasta between your bowls. e) Top with the seabass and serve the salad along side. Enjoy!

Nutrition per serving

580

kcal

Energy (kcal)

2425

kJ

Energy (kJ)

37

g

Fat

14

g

of which saturates

43

g

Carbohydrate

7

g

of which sugars

27

g

Protein

1.01

g

Salt

With Creamy Tomato Pasta

10 min 2/3
Under 600 calories
Rapid

With Creamy Tomato Pasta

10 min 2/3

with Creamy Tomato & Tarragon Sauce and Pea Shoot Salad

20 min 2/3
Under 600 calories
Rapid
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HelloFresh Database
Made with by Norman Huth
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