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Crispy Breaded Chicken and Sesame Wedges
Eggs not included
Crispy Breaded Chicken and Sesame Wedges

with Garlicky Green Beans and Mirin Mayo Dipping Sauce

35 min
Difficulty: 2/3
Asian

This Crispy Breaded Chicken and Sesame Wedges is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Mustard
Peanut
Sesame
Soya
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Baking Paper
Cling Film
Whisk
Paper Towel
Grill Pan

Tags

Under 650 kcal
SEO
Eggs not included
Ingredients
Potatoes

Potatoes

450

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5

Green Beans

Green Beans

150

Garlic Clove

Garlic Clove

1

British Chicken Breasts

British Chicken Breasts

2

Gluten Free Breadcrumbs

Gluten Free Breadcrumbs

Panko Breadcrumbs

Panko Breadcrumbs

25

Mayonnaise

Mayonnaise

64

Mirin

Mirin

15

Soy Sauce

Soy Sauce

15

Egg

Egg

1

Sugar

Sugar

1

Preparation
1
Make the Sesame Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then sprinkle over the sesame seeds and toss to coat. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, trim the green beans. Peel and grate the garlic (or use a garlic press).

2
Bread your Chicken

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2 cm thick.
Crack the egg (see ingredients for amount) into a medium bowl and whisk. Put the panko breadcrumbs into another bowl, then season with salt and pepper.
Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

3
Get Frying

Pop a large frying pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.
Once hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden-brown and cooked through, 8-10 mins total. Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Make the Dipping Sauce

While the chicken cooks, combine the mayo, mirin and soy sauce in a small bowl. Add the sugar (see ingredients for amount) and mix together with a fork until well combined.
Set your mirin mayo aside for serving.

5
Bring on the Beans

Once the chicken is cooked, transfer to a clean plate lined with kitchen paper. Discard all but 1 tbsp oil from the pan and pop back on medium-high heat.
Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, turn the heat down to medium and cook for 1 min.
Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove the pan from the heat.

6
Serve

When everything is ready, serve the breaded chicken on plates with the wedges and garlicky beans alongside.
Serve the mirin mayo alongside in a small bowl for dipping.
Enjoy!

Nutrition per serving

590

kcal

Energy (kcal)

2467

kJ

Energy (kJ)

16.1

g

Fat

2.5

g

of which saturates

61.8

g

Carbohydrate

10.3

g

of which sugars

51.2

g

Protein

2.32

g

Salt

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