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Crispy Panko Breaded Chicken and Mash
Family Friendly
Eggs not included
Crispy Panko Breaded Chicken and Mash

with Green Beans and Sweet Chilli Sauce

35 min
Difficulty: 2/3
Fusion

This Crispy Panko Breaded Chicken and Mash is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

Cereals containing gluten

Utensils

Medium Saucepan
Baking Tray
Colander
Aluminum Foil
Bowl
Garlic Press
Lid
Baking Paper
Potato Masher
Cling Film
Grill Pan

Tags

Family Friendly
Under 650 kcal
SEO
Eggs not included
Ingredients
Potatoes

Potatoes

450

Green Beans

Green Beans

150

British Chicken Breasts

British Chicken Breasts

2

Panko Breadcrumbs

Panko Breadcrumbs

50

Garlic Salt

Garlic Salt

1

Garlic Clove

Garlic Clove

1

Sweet Chilli Sauce

Sweet Chilli Sauce

64

Egg

Egg

1

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.
Bring a large saucepan of water to the boil with 1/2 tsp salt for the potatoes.
Chop the potatoes into 2cm chunks (peel first if you prefer). Trim the green beans.
Sandwich each chicken fillet between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it's 1-2cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Crumb the Chicken

Crack the egg (see pantry for amount) into a medium bowl and whisk.
Combine the panko breadcrumbs and garlic salt in another bowl and season with salt and pepper. Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated.
Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

3
Fry Time

Add the potatoes to the pan of boiling water and cook until you can easily slip a knife through, 15-20 mins.
Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.
Once hot, carefully lay the chicken into the pan, and fry until golden-brown, 2-3 mins on each side. Adjust the heat if necessary.

4
Ready, Steady, Bake

Pop the chicken onto a baking tray, then bake on the middle shelf of your own until cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. Discard the oil from the chicken pan.
Peel and grate the garlic (or use a garlic press).
Meanwhile, heat a drizzle of oil in the (now empty) frying pan on medium-high heat. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

5
Make your Mash

Stir in the garlic, turn the heat down to medium and cook for 1 min.
Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove the pan from the heat.
Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.
Season to taste with salt and pepper. Cover with a lid to keep warm.

6
Serve

When everything is ready, serve the breaded chicken with the mash and green beans alongside.
Spoon over as much sweet chilli sauce as you'd like.
Enjoy!

Nutrition per serving

589

kcal

Energy (kcal)

2466

kJ

Energy (kJ)

8.3

g

Fat

2.1

g

of which saturates

79.6

g

Carbohydrate

21.9

g

of which sugars

52.3

g

Protein

1.19

g

Salt

with Sweet Chilli and Hoisin Sauce

15 min 2/3
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with Sweet Chilli Sauce

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