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Creamy Tomato Cajun Chicken Breast
Medium Spice
Rapid
Creamy Tomato Cajun Chicken Breast

with Spinach and Mashed Potato

20 min
Difficulty: 1/3
Cajunsk

Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Tomato Cajun Chicken Breast in just 20 minutes for a delicious and speedy meal.

Allergens

Milk
Egg

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan
Potato Masher
Peeler

Tags

Medium Spice
Under 650 kcal
Rapid
Ingredients
Potatoes

Potatoes

450

Diced British Chicken Breast

Diced British Chicken Breast

260

Garlic Clove

Garlic Clove

2

Cajun Spice Mix

Cajun Spice Mix

1

Tomato Passata

Tomato Passata

1

Chicken Stock Paste

Chicken Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20

Baby Spinach

Baby Spinach

40

Sugar

Sugar

0.5

Preparation
1
Cook the Potatoes

a) Boil a full kettle.

b) Chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with 1/2 tsp salt for the potatoes.

d) Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins. 

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

d) Peel and grate the garlic (or use a garlic press).

3
Bring on the Spicy Sauce

a) Once the chicken has browned, add the garlic and Cajun spice mix (add less if you'd prefer things milder). Stir-fry for 1 min.

b) Stir in the passata, chicken stock paste and sugar for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer. 

c) Cook until the chicken is cooked through and the sauce has thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Cream and Spinach Time

a) Once the sauce has thickened and the chicken is cooked, stir through the creme fraiche and Italian style cheese.

b) Season with salt and pepper. 

c) Add the spinach to the pan a handful at a time until wilted, 1-2 mins.

 

5
Mash the Potatoes

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper.

 

6
Serve

a) When everything's ready, spoon the creamy tomato Cajun chicken into your bowls.

b) Serve the mash on the side. 

Enjoy! 

 

Nutrition per serving

2259

kJ

Energy (kJ)

540

kcal

Energy (kcal)

18.6

g

Fat

10.2

g

of which saturates

52

g

Carbohydrate

9.4

g

of which sugars

43.6

g

Protein

2.29

g

Salt

with Spinach and Mashed Potato

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with Spinach and Mashed Potato

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with Spinach and Mashed Potato

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Creamy Tomato Cajun Chicken Breast
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with Spinach and Mashed Potato

20 min 1/3
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with Spinach and Mashed Potato

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Creamy Tomato Cajun Chicken Breast
Custom recipe

with Spinach and Mashed Potato

20 min 1/3
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with Spinach and Mashed Potato

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with Spinach and Mashed Potato

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Medium Spice
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