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Creamy Tomato Cajun Chicken Breast
Custom recipe
Medium Spice
Creamy Tomato Cajun Chicken Breast

with Spinach and Mashed Potato

20 min
Difficulty: 1/3
Cajunsk

Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Tomato Cajun Chicken Breast in just 20 minutes for a delicious and speedy meal.

Allergens

Milk
Egg

Utensils

Colander
Kettle
Garlic Press
Large Saucepan
Pan
Potato Masher

Tags

Medium Spice
Quick
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Diced British Chicken Breast

Diced British Chicken Breast

260 grams

Garlic Clove

Garlic Clove

2 unit(s)

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Baby Spinach

Baby Spinach

40 grams

Sugar

Sugar

0.5 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Cook the Potatoes

a) Boil a full kettle.

b) Chop the potatoes into 2cm chunks (peel first if you prefer).

c) Pour the boiling water into a large saucepan with 1/2 tsp salt.

d) Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins. 

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Cook until browned all over, 5-6 mins. Turn occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

d) Peel and grate the garlic (or use a garlic press).

3
Add the Flavour

a) Once the chicken has browned, add the garlic and Cajun spice mix (add less if you'd prefer things milder). Stir-fry for 1 min.

b) Stir in the tomato puree, chicken stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then lower the heat and simmer. 

c) Cook until the chicken is cooked through and the sauce has thickened, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Wilt the Spinach

a) Once the sauce has thickened and the chicken is cooked, stir through the creme fraiche and Italian style cheese.

b) Season with salt and pepper. 

c) Add the spinach to the pan a handful at a time until wilted, 1-2 mins.

 

5
Get Mashing

a) Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper.

 

6
Serve

a) When everything's ready, spoon the creamy tomato Cajun chicken into your bowls.

b) Serve the mash alongside.

Enjoy! 

 

Nutrition per serving

536

kcal

Energy (kcal)

2242

kJ

Energy (kJ)

18

g

Fat

10.1

g

of which saturates

52.7

g

Carbohydrate

7.2

g

of which sugars

6.3

g

Dietary Fibre

42.6

g

Protein

1.75

g

Salt

with Spinach and Mashed Potato

20 min 1/3
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Rapid

with Spinach and Mashed Potato

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with Spinach and Mashed Potato

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with Spinach and Mashed Potato

20 min 1/3
Medium Spice
Rapid
Creamy Tomato Cajun Chicken Breast
Custom recipe

with Spinach and Mashed Potato

20 min 1/3
Medium Spice
Rapid

with Spinach and Mashed Potato

20 min 1/3
Medium Spice
Family Friendly

with Spinach and Mashed Potato

20 min 1/3
Medium Spice
High Protein
Family Friendly

with Spinach and Mashed Potato

20 min 1/3
Medium Spice
Family Friendly
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