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Creamy Parma Ham & Parmigiano Filled Pasta
High Protein
Family Friendly
Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto and Courgette

25 min
Difficulty: 1/3
Italian

This delicious Creamy Parma Ham & Parmigiano Filled Pasta has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Mustard
Milk
Soya
Egg

Utensils

Colander
Kettle
Garlic Press
Large Frying Pan
Large Saucepan

Tags

High Protein
Healthy Options
Quick
Family Friendly
Under 650 kcal
Ingredients
Courgette

Courgette

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Parma Ham & Parmigiano Reggiano Filled Pasta

Parma Ham & Parmigiano Reggiano Filled Pasta

250 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Fresh Pesto

Fresh Pesto

32 grams

Chilli Flakes

Chilli Flakes

1 pinch

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Trim the courgette, then quarter lengthways. Chop into 1-2cm chunks.

c) Peel and grate the garlic (or use a garlic press).

2
Char the Courgette

a) Heat a drizzle of oil in a large frying pan on high heat.

b) When hot, add the courgette and cook until charred, 6-8 mins total. Turn only every couple of mins.

3
Pasta Time

a) Meanwhile, pour the boiled water into a large saucepan with 1/2 tsp salt and bring back to the boil.

b) Add the filled pasta and cook until tender, 3 mins.

c) Once cooked, carefully drain in a colander and return to the pan. Drizzle with oil and gently stir through to stop it sticking together.

4
Add the Flavour

a) When the courgette is charred, reduce the heat to medium. Season with salt and pepper.

b) Add the garlic and mixed herbs to the frying pan. Fry for 1 min.

5
Sauce Things Up

a) Stir the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount) into the courgette pan. 

b) Simmer, stirring occasionally, until the sauce has reduced and thickened slightly, 2-3 mins.

c) Once thickened, stir in the cheese until melted.

d) Remove from the heat and mix in the pesto.

6
Finish and Serve

a) Gently stir the cooked pasta into the sauce. Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

b) Share the pesto pasta between your bowls. 

c) Sprinkle over the chilli flakes to finish (add less if you'd prefer things milder).

Enjoy!

Nutrition per serving

2394

kJ

Energy (kJ)

572

kcal

Energy (kcal)

32.3

g

Fat

16.6

g

of which saturates

51

g

Carbohydrate

10.5

g

of which sugars

19.1

g

Protein

3.5

g

Salt

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