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Creamy Butter Bean and Pepper Rice Bowl
Veggie
Creamy Butter Bean and Pepper Rice Bowl

with Cheese and Pesto Drizzle

20 min
Difficulty: 1/3
Italian

Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Butter Bean and Pepper Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Milk
Egg

Utensils

Garlic Press
Sieve
Large Saucepan
Pan
Grater
Chopping Board
Knife

Tags

Veggie
Quick
SEO
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Creme Fraiche

Creme Fraiche

75 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Fresh Pesto

Fresh Pesto

32 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get the Veg On

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle. 

b) Halve the pepper and discard the core and seeds. Slice into thin strips, then pop onto a large baking tray. 

c) Drizzle with oil, sprinkle over half the mixed herbs, then season with salt and pepper. Toss to coat.

d) When the oven is hot, roast on the top shelf until tender, 12-15 mins.

2
Cook the Rice

a) Meanwhile, pour the boiled water from your kettle into a large saucepan with 0.25 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Finish the Prep

a) In the meantime, peel and grate the garlic (or use a garlic press).

b) Drain and rinse the butter beans in a sieve.

4
Simmer the Stew

a) While everything cooks, heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the garlic and cook, stirring, for 30 secs.

c) Pour in the tomato passata, veg stock paste, butter beans, remaining mixed herbs, sugar and water for the sauce (see pantry for both amounts).

d) Stir to combine and bring to the boil, then lower the heat slightly and simmer until thickened, 4-5 mins.

5
Combine and Stir

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Once roasted, add the sliced pepper to your sauce.

c) Stir the creme fraiche and half the hard Italian style cheese through the sauce and bring to the boil, then remove from the heat.

d) Season to taste with salt and pepper.

6
Finish and Serve

a) Fluff up the rice with a fork and share between your bowls.

b) Spoon over the creamy butter beans and peppers.

c) Drizzle over the pesto and sprinkle the remaining cheese on top to finish.

Enjoy!

Nutrition per serving

2792

kJ

Energy (kJ)

667

kcal

Energy (kcal)

24.1

g

Fat

11.1

g

of which saturates

91.1

g

Carbohydrate

12

g

of which sugars

13.6

g

Dietary Fibre

21

g

Protein

2.77

g

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