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Chipotle Sweet Potato and Black Bean Rice Bowl
Medium Spice
Veggie
Rapid
Chipotle Sweet Potato and Black Bean Rice Bowl

with Cheese and Charred Corn Salsa

20 min
Difficulty: 2/3
Mexican

Looking for a quick and tasty midweek dinner option? Try cooking up our Chipotle Sweet Potato and Black Bean Rice Bowl in just 20 minutes for a delicious and speedy meal.

Allergens

Celery
Milk

Utensils

Baking Tray
Kettle
Bowl
Garlic Press
Sieve
Large Frying Pan
Lid
Large Saucepan
Pan
Potato Masher

Tags

Medium Spice
Veggie
Rapid
Ingredients
Diced Sweet Potato

Diced Sweet Potato

200

Basmati Rice

Basmati Rice

150

Garlic Clove

Garlic Clove

2

Lime

Lime

0.5

Sweetcorn

Sweetcorn

150

Black Beans

Black Beans

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Chipotle Paste

Chipotle Paste

20

Tomato Passata

Tomato Passata

1

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Sugar

Sugar

0.5

Water for the Sauce

Water for the Sauce

50

Olive Oil for the Salsa

Olive Oil for the Salsa

1

Preparation
1
Roast the Sweet Potato

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Pop the diced sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

c) When the oven is hot, roast on the top shelf until soft and golden, 16-18 mins. Turn halfway through.

2
Get Prepped

a) Pour the boiled water from your kettle into a large saucepan with 1/4 tsp salt on high heat. 

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

d) Meanwhile, peel and grate the garlic (or use a garlic press). Cut the lime into wedges. Drain the sweetcorn in a sieve.

3
Char the Sweetcorn

a) Heat a large frying pan on high heat (no oil).

b) Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour. 

c) Transfer the charred sweetcorn to a small bowl.

4
Bring on the Beans

a) Drain and rinse the black beans in a sieve.

b) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil. Once hot, add the garlic and stir-fry for 1 min.

c) Stir in the black beans, veg stock paste, chipotle paste, passata, sugar and water for the sauce (see pantry for both amounts). Season with salt and pepper.

d) Lightly crush half of the beans in the pan using a potato masher, then lower the heat and simmer until thickened, 3-4 mins. 

5
Bring on the Salsa

a) Once the sweet potato has roasted, stir it through the beans with a squeeze of lime juice. Taste and season with salt and pepper if needed.

b) Crumble the Greek style salad cheese into the corn, then mix in the olive oil for the salsa (see pantry for amount).

c) Squeeze some lime juice into the salsa and gently mix through. Season with salt and pepper if needed.

6
Assemble and Serve

a) Fluff up your rice with a fork and share between your bowls.

b) Spoon over the chipotle sweet potato and black beans.

c) Top with the charred corn salsa. Finish with any remaining lime wedges.

Enjoy!

Nutrition per serving

696

kcal

Energy (kcal)

2910

kJ

Energy (kJ)

14

g

Fat

5.2

g

of which saturates

118.4

g

Carbohydrate

18.7

g

of which sugars

24.4

g

Protein

3.12

g

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