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Chilli Beef Burrito Bowl
Medium Spice
Under 600 calories
WeightWatchers
Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Baby Gem Salad

30 min
Difficulty: 2/3
American

This delicious Chilli Beef Burrito Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Medium Saucepan
Colander
Bowl
Garlic Press
Lid
Zester
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Under 600 calories
WeightWatchers
Ingredients
Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

Red Kidney Beans

Red Kidney Beans

0.5

Basmati Rice

Basmati Rice

150

British Beef Mince

British Beef Mince

120

Chipotle Paste

Chipotle Paste

20

Tomato Passata

Tomato Passata

1

Beef Stock Paste

Beef Stock Paste

10

Lime

Lime

0.5

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Baby Gem Lettuce

Baby Gem Lettuce

1

Soured Cream

Soured Cream

75

Water for the Beans

Water for the Beans

75

Water for the Rice

Water for the Rice

300

Preparation
1
Get Prepped

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Drain and rinse the kidney beans in a sieve. Pop half of them into a bowl and mash with a fork until broken up.

2
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Cook the Chilli

Heat a drizzle of oil in a frying pan on high heat. When the oil is hot, add the beef mince and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands after handling raw mince. Drain and discard any excess fat. Turn the heat down to medium-high then add the shallot and season with salt and pepper. Stir together and cook until the shallot has softened, 3-4 mins.

4
Simmer

Stir in the garlic and chipotle paste (add less chipotle if you don't like heat). Cook for 1 min, then add the tomato passata, water for the beans (see ingredients for amount), beef stock paste and kidney beans (both whole and mashed). Stir to combine, then bring to the boil and simmer until the chilli has reduced and thickened, 4-5 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Prep the Sides

Zest and cut the lime into wedges. Halve the tomatoes. Trim the baby gem, halve lengthways then thinly slice widthways. Squeeze some lime juice into a bowl and add a drizzle of olive oil. Season with salt, pepper and a pinch of sugar. Mix together and add the tomatoes, mix again. Pop the soured cream into a small bowl and add the lime zest. Season with salt and pepper and mix together.

6
Finish and Serve

When everything is ready, taste the chilli and add salt and pepper if needed. Add the baby gem to the tomatoes and toss to coat in the dressing. Fluff up the rice with a fork and divide between bowls. Spoon the chilli over the rice and serve with the salad and zesty soured cream on top and any remaining lime wedges for squeezing over.

Nutrition per serving

619

kcal

Energy (kcal)

2589

kJ

Energy (kJ)

19.7

g

Fat

9.1

g

of which saturates

82.6

g

Carbohydrate

14.1

g

of which sugars

29

g

Protein

2.14

g

Salt

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Medium Spice
Under 600 calories
WeightWatchers
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