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Chilli Beef Burrito Bowl
Medium Spice
WeightWatchers
Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Baby Gem Salad

35 min
Difficulty: 2/3

This delicious Chilli Beef Burrito Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Bowl
Garlic Press
Sieve
Lid
Pan
Zester
Small Bowl

Tags

Medium Spice
Under 650 kcal
WeightWatchers
Ingredients
Garlic Clove

Garlic Clove

1

Red Kidney Beans

Red Kidney Beans

0.5

Basmati Rice

Basmati Rice

150

British Beef Mince

British Beef Mince

120

Chipotle Paste

Chipotle Paste

20

Tomato Passata

Tomato Passata

1

Beef Stock Paste

Beef Stock Paste

10

Lime

Lime

0.5

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Baby Gem Lettuce

Baby Gem Lettuce

1

Soured Cream

Soured Cream

50.25

Water for the Rice

Water for the Rice

300

Water for the Beans

Water for the Beans

75

Preparation
1
Get Prepped

Peel and grate the garlic (or use a garlic press).

Drain and rinse the kidney beans in a sieve. Pop half of them into a bowl and mash with the back of a fork.

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Brown the Mince

Heat a large frying pan on high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Turn the heat down to medium-high, then stir in the garlic and chipotle paste (add less if you'd prefer things milder). Cook for 1 min.

4
Simmer your Chilli

Add the tomato passata, beef stock paste, kidney beans (whole and mashed) and water for the beans (see pantry for amount) to the beef.

Stir to combine, then bring to the boil and simmer until the chilli has reduced and thickened, 4-5 mins.

5
Prep the Rest

While the chilli simmers, zest and cut the lime into wedges. Halve the tomatoes. Trim the baby gem, halve lengthways, then thinly slice widthways.

Squeeze some lime juice into a small bowl and add a drizzle of olive oil. Season with salt, pepper and a pinch of sugar (if you have any). Mix together, then stir in the tomatoes.

Pop the soured cream and lime zest into another small bowl. Season with salt and pepper and mix well.

6
Finish and Serve

When everything's ready, taste the chilli and add salt and pepper if needed.

Add the baby gem to the tomatoes and toss to coat in the dressing.

Fluff up the rice with a fork and share between your bowls. Spoon over the chilli, then top with the salad and zesty soured cream.

Serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2424

kJ

Energy (kJ)

579

kcal

Energy (kcal)

17.4

g

Fat

7.7

g

of which saturates

82

g

Carbohydrate

10.4

g

of which sugars

27.8

g

Protein

2.01

g

Salt

20 min 2/3
Medium Spice
Under 600 calories
WeightWatchers

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Chilli Beef Burrito Bowl
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