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Chilli Beef Burrito Bowl
Medium Spice
Chilli Beef Burrito Bowl

with Rice, Zesty Soured Cream and Salsa

35 min
Difficulty: 2/3
Mexican

This delicious Chilli Beef Burrito Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Large Frying Pan
Lid
Zester
Medium Bowl

Tags

Medium Spice
Healthy Options
Under 650 kcal
Ingredients
Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Red Kidney Beans

Red Kidney Beans

0.5 carton(s)

British Beef Mince

British Beef Mince

120 grams

Chipotle Paste

Chipotle Paste

20 grams

Tomato Passata

Tomato Passata

1 carton(s)

Beef Stock Paste

Beef Stock Paste

10 grams

Lime

Lime

0.5 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Soured Cream

Soured Cream

50.25 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar

Sugar

1 tsp

Water for the Beans

Water for the Beans

75 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

Meanwhile, peel and grate the garlic (or use a garlic press).

Drain and rinse the kidney beans in a sieve. Pop half of them into a bowl and mash with the back of a fork.

3
Brown the Mince

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Stir in the garlic and chipotle paste (add less if you'd prefer things milder). Cook for 1 min.

4
Simmer your Chilli

Add the passata, beef stock paste, kidney beans (whole and mashed), sugar and water for the beans (see pantry for both amounts) to the beef.

Stir to combine, then bring to the boil and simmer until the chilli has reduced and thickened, 4-5 mins.

Stir in a knob of butter (if you'd like).

5
Prep the Rest

While the chilli simmers, zest and cut the lime into wedges (see ingredients for amount). Halve the baby plum tomatoes. 

Add a good squeeze of lime juice to a medium bowl and stir in a drizzle of olive oil. Season with salt, pepper and a pinch of sugar (if you have any). Mix together, then stir in the tomatoes.

Pop the soured cream and lime zest into another small bowl. Season with salt and pepper and mix well.

6
Finish and Serve

When everything's ready, stir a squeeze of lime juice into the chilli. Taste and season with salt and pepper if needed.

Fluff up the rice with a fork and share between your bowls. Spoon over the chilli, then top with the salsa and zesty soured cream.

Serve with any remaining lime wedges for squeezing over.

Enjoy!

Nutrition per serving

2635

kJ

Energy (kJ)

630

kcal

Energy (kcal)

17.4

g

Fat

7.8

g

of which saturates

92.8

g

Carbohydrate

12.6

g

of which sugars

9.2

g

Dietary Fibre

30.5

g

Protein

2.13

g

Salt

20 min 2/3
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Under 600 calories
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