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Chickpea Earth Bowl
Veggie
Under 600 calories
Chickpea Earth Bowl

with Couscous

30 min
Difficulty: 2/3

This HelloFresh recipe of Chickpea Earth Bowl is packed full of tasty vegetables so why not try this delicious dinner to conveniently help with your five a day

Allergens

May contain traces of allergens
Celery
Nuts
Milk

Utensils

Baking Tray
Kettle
Bowl
Garlic Press
Sieve
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Ingredients
Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75 grams

Moroccan Medley Couscous

Moroccan Medley Couscous

100 grams

Aubergine

Aubergine

1 unit(s)

Avocado

Avocado

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Mint

Mint

1 bunch(es)

Chickpeas

Chickpeas

0.5 carton(s)

Honey

Honey

15 grams

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1 carton(s)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Flaked Almonds

Flaked Almonds

15 grams

Water

Water

160 milliliter(s)

Preparation
1
Roast the Aubergine

Preheat your oven to 200°C. Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 1cm pieces. Pop the aubergine on a baking tray in a single layer, drizzle with oil, sprinkle over half the chermoula spice and season with salt and pepper. Toss to coat then spread out and roast on the top shelf of your oven until crisp and golden, 20-22 mins, turning halfway.

2
Prep your veg

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Peel and grate the garlic (or use a garlic press). Drain and rinse the chickpeas in a sieve. Slice lengthways into the avocado. Once you reach the stone turn the avocado around to cut it in half. Twist each half and pull it apart. Remove the stone then scoop out the flesh onto a board. Chop into 1cm cubes.

3
Toast the almonds

Heat a medium frying pan over medium heat (no oil!) Once hot, add the flaked almonds and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. One toasted transfer to a bowl for later and set aside.

4
Tomatoey chickpeas

Pop your frying pan back on medium high heat and add a drizzle of oil. Add the garlic and fry for until fragrant, 1 minute. Add the chickpeas and the remaining chermoula and cook for 1 minute more. Pour in the chopped tomatoes and season with salt, pepper and a pinch of sugar. Bring to the boil, and simmer until thickened, 5-6 mins.

5
Cook the Couscous

Meanhwhile, fill and boil your kettle. Put the couscous in a bowl. Pour the boiling water for the couscous (see ingredients for amount) into the bowl, cover tightly with cling film. Leave to the side for 5 mins or until ready to serve. Pop the yoghurt in a bowl and stir in half the mint, season with salt and pepper.

6
Pop it all together

Once everything is cooked, taste the tomatoey chickpeas and add salt and pepper if you feel they need it. Drizzle the honey on the roasted aubergine and toss to coat. Fluff up the couscous and divide between your bowls. Cover one third with the roasted aubergine, one third with the tomatoey chickpeas and one third with the chopped avocado. Drizzle it all with the minty yogurt and sprinkle on the toasted almonds and remaining mint. Enjoy!

Nutrition per serving

1684

kJ

Energy (kJ)

403

kcal

Energy (kcal)

22.2

g

Fat

4.3

g

of which saturates

33.3

g

Carbohydrate

22.4

g

of which sugars

11.6

g

Dietary Fibre

13.5

g

Protein

1.27

g

Salt

with Couscous

20 min 2/3

with Avocado, Roasted Aubergine, Mint Yoghurt and Couscous

20 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Roasted Aubergine, Avocado, Couscous and Minty Yoghurt

20 min 2/3
Veggie
Under 600 calories

with Couscous

20 min 2/3
Medium Spice
Veggie

with Avocado, Roasted Aubergine, Mint Yoghurt and Couscous

20 min 2/3
Veggie
Under 600 calories
WeightWatchers
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