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Chickpea Bowl
Veggie
Under 600 calories
Chickpea Bowl

with Roasted Aubergine, Avocado, Couscous and Minty Yoghurt

30 min
Difficulty: 2/3
Middle Eastern

.

Allergens

May contain traces of allergens
Celery
Nuts
Peanut
Milk
Sesame

Utensils

Baking Tray
Kettle
Bowl
Garlic Press
Sieve
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Ingredients
Aubergine

Aubergine

1

Chermoula Spice Mix

Chermoula Spice Mix

1

Mint

Mint

1

Garlic Clove

Garlic Clove

2

Chickpeas

Chickpeas

0.5

Avocado

Avocado

1

Flaked Almonds

Flaked Almonds

15

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Moroccan Medley Couscous

Moroccan Medley Couscous

100

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Honey

Honey

15

Water

Water

160

Preparation
1
Roast the Aubergine

Preheat your oven to 200°C. Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 1cm pieces. Pop the aubergine on a baking tray in a single layer, drizzle with oil, sprinkle over half the chermoula spice and season with salt and pepper. Toss to coat then spread out and roast on the top shelf of your oven until crisp and golden, 20-22 mins, turning halfway.

2
Prep Your Veg

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Peel and grate the garlic (or use a garlic press). Drain and rinse the chickpeas in a sieve. Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then chop it into 1cm cubes.

3
Toast the Almonds

Heat a medium frying pan on medium heat (no oil). Once hot, add the flaked almonds and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily. Once toasted transfer to a bowl and set aside.

4
Tomatoey Chickpeas

Pop your frying pan back on medium-high heat and add a drizzle of oil. Add the garlic and fry until fragrant, 1 min. Add the chickpeas and the remaining chermoula and cook for 1 min more. Pour in the chopped tomatoes and season with salt, pepper and a pinch of sugar (if you have any). Bring to the boil and simmer until thickened, 5-6 mins.

5
Cook the Couscous

Meanwhile, fill and boil your kettle. Put the couscous in a bowl. Pour the boiling water for the couscous (see ingredients for amount) into the bowl, cover tightly with cling film. Leave to the side for 5 mins or until ready to serve. Pop the yoghurt into a bowl and stir in half the mint, season with salt and pepper.

6
Pop it all Together

Once everything is cooked, taste the tomatoey chickpeas and add salt and pepper if you feel they need it. Drizzle the honey on the roasted aubergine and toss to coat. Fluff up the couscous and divide between your bowls. Cover one third with the roasted aubergine, one third with the tomatoey chickpeas and one third with the chopped avocado. Drizzle it all with the minty yoghurt and sprinkle on the toasted almonds and remaining mint. Enjoy!

Nutrition per serving

403

kcal

Energy (kcal)

1684

kJ

Energy (kJ)

22.2

g

Fat

4.3

g

of which saturates

33.3

g

Carbohydrate

22.4

g

of which sugars

13.5

g

Protein

1.27

g

Salt

with Couscous

20 min 2/3

with Avocado, Roasted Aubergine, Mint Yoghurt and Couscous

20 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Couscous

20 min 2/3
Veggie
Under 600 calories

with Avocado, Roasted Aubergine, Mint Yoghurt and Couscous

20 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Couscous

20 min 2/3
Medium Spice
Veggie
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