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Chicken, Spinach and Ricotta Ravioli in Cajun Sauce
High Protein
Chicken, Spinach and Ricotta Ravioli in Cajun Sauce

with Charred Courgette and Rocket

30 min
Difficulty: 1/3
Cajunsk

Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme. The spiced Cajun sauce pairs perfectly with the creamy filling of the ricotta pasta and the diced chicken breast.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Mustard
Milk
Soya
Egg
Sulphites

Utensils

Colander
Garlic Press
Large Frying Pan
Large Saucepan
Pan

Tags

High Protein
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Courgette

Courgette

1 unit(s)

Spinach and Ricotta Ravioli

Spinach and Ricotta Ravioli

250 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Creme Fraiche

Creme Fraiche

75 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Wild Rocket

Wild Rocket

20 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Started

Bring a large saucepan of water to the boil with 1/2 tsp salt for the ravioli.

Peel and grate the garlic (or use a garlic press). 

Trim the courgette, then quarter lengthways. Chop widthways into 1cm chunks.

2
Cook the Chicken and Courgette

Heat a drizzle of oil in a large frying pan on medium-high heat.

When hot, add the diced chicken and courgette and cook, 5-6 mins total. Turn only every couple of mins. Once cooked, season with salt and pepper, then transfer the courgette to a bowl. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Hey Ravioli

Meanwhile, add the ravioli to the water and bring back to the boil.

Cook until tender, 3 mins. Once cooked, drain in a colander.

Drizzle with oil and gently stir through to stop it sticking together.

4
Bring the Flavour

Wipe out the (now empty) pan and pop on medium-high heat with a drizzle of oil.

Stir in the garlic and Cajun spice mix (add less if you'd prefer things milder) and cook for 1 min.

Add the tomato puree, creme fraiche, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts) to the pan.

Bring to the boil, then lower the heat and simmer until slightly reduced, 3-4 mins.

5
Finish the Sauce

Once the sauce has thickened, remove from the heat. Stir in the butter (see pantry for amount) and hard Italian style cheese until melted. 

Gently stir the cooked ravioli and charred courgette into the sauce. Season with salt and pepper. Add a splash of water if needed. 

6
Serve

Share the creamy Cajun ravioli between your bowls. 

Top with the rocket leaves. Drizzle with the balsamic glaze to finish.

Enjoy!

Nutrition per serving

3004

kJ

Energy (kJ)

718

kcal

Energy (kcal)

33.9

g

Fat

19

g

of which saturates

55.6

g

Carbohydrate

17.6

g

of which sugars

4.7

g

Dietary Fibre

46.7

g

Protein

3.55

g

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