with Charred Courgette and Rocket
Our Creamy Cajun Spinach and Ricotta Ravioli is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Garlic Clove
2 unit(s)
Courgette
1 unit(s)
Spinach and Ricotta Ravioli
250 grams
Cajun Spice Mix
1 sachet(s)
Tomato Puree
30 grams
Creme Fraiche
75 grams
Vegetable Stock Paste
10 grams
Grated Hard Italian Style Cheese
20 grams
Wild Rocket
20 grams
Balsamic Glaze
12 milliliter(s)
Sugar for the Sauce
1 tsp
Water for the Sauce
75 milliliter(s)
Butter
20 grams
Bring a large saucepan of water to the boil with 1/2 tsp salt for the ravioli.
Peel and grate the garlic (or use a garlic press).
Trim the courgette, then quarter lengthways. Chop widthways into 1cm chunks.
Heat a drizzle of oil in a large frying pan on high heat.
When hot, add the courgette and cook until charred, 6-8 mins total. Turn only every couple of mins. Once cooked, season with salt and pepper, then transfer the courgette to a bowl.
Meanwhile, add the ravioli to the water and bring back to the boil.
Cook until tender, 3 mins. Once cooked, drain in a colander and pop back in the pan.
Drizzle with oil and gently stir through to stop it sticking together.
Wipe out the (now empty) pan and pop on medium-high heat with a drizzle of oil.
Stir in the garlic and Cajun spice mix (add less if you'd prefer things milder), cook for 1 min.
Add the tomato puree, creme fraiche, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts) to the pan.
Bring to the boil, then lower the heat and simmer until slightly reduced, 2-3 mins.
Once the sauce has thickened, remove from the heat. Stir in the butter (see pantry for amount) and the hard Italian style cheese until melted.
Gently stir the cooked ravioli and charred courgette into the sauce. Season with salt and pepper. Add a splash of water if needed.
Share the creamy Cajun ravioli between your bowls.
Top with the rocket leaves. Drizzle with the balsamic glaze to finish.
Enjoy!
2406
kJ
Energy (kJ)
575
kcal
Energy (kcal)
31.7
g
Fat
18.4
g
of which saturates
55.2
g
Carbohydrate
17.5
g
of which sugars
4.6
g
Dietary Fibre
17.7
g
Protein
3.43
g
Salt
with Charred Courgette and Pepper
with Charred Courgette and Pepper