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Cheesy Beef Mince Ragu Stew
High Protein
Family Friendly
Prepped in 10
Cheesy Beef Mince Ragu Stew

with Mushrooms and Rice

25 min
Difficulty: 1/3
Italian

Looking for a quick and tasty midweek dinner option? Try cooking up our Cheesy Beef Mince Ragu Stew in just 20-25 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Kettle
Sieve
Lid
Large Saucepan

Tags

High Protein
Quick
Family Friendly
Prepped in 10
Ingredients
Basmati Rice

Basmati Rice

150 grams

British Beef Mince

British Beef Mince

240 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Worcester Sauce

Worcester Sauce

15 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Tomato Ketchup

Tomato Ketchup

1 tbsp

Water for the Ragu

Water for the Ragu

75 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Rice Rice Baby

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Mince and Veg

a) Meanwhile, heat a drizzle of oil in a large saucepan on high heat.

b) Once hot, add the beef mince and mushrooms. Fry until the mince has browned, 5-6 mins. Use a spoon to break up the beef as it cooks. 

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Add the Flavour

a) When the mince and mushrooms have browned, stir in the passata, red wine stock paste, Worcester sauce and mixed herbs. Mix to combine.

b) Stir in the sugar, tomato ketchup and water for the ragu (see pantry for all three amounts).

4
Simmer Away

a) Bring the sauce to a boil, then reduce the heat and leave to gently simmer until the sauce has thickened, 6-7 mins.

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

5
Finishing Touches

a) When the stew has finished simmering, stir in the butter (see pantry for amount) until melted.

b) Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

a) Fluff up your rice with a fork and share between your serving bowls.

b) Spoon over the stew and scatter with the hard Italian style cheese. 

Enjoy!

Nutrition per serving

3162

kJ

Energy (kJ)

756

kcal

Energy (kcal)

31.7

g

Fat

15.7

g

of which saturates

85.5

g

Carbohydrate

16.8

g

of which sugars

3

g

Dietary Fibre

38.2

g

Protein

3.53

g

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